All Episodes

April 3, 2025 • 6 mins

Ever had someone say one thing but mean something totally different? šŸ™ƒ In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dive into Chapter 19: ā€œMake Your Motive Clear and Cleanā€ā€”a gentle nudge to check your intentions before you speak or act.

Key takeaways:

  • šŸ’” Say what you mean, mean what you say—but don’t say it mean: The golden rule of clear communication.
  • 🧹 Check your motives: Are you being passive-aggressive or trying to ā€œwinā€? Time for a little self-reflection!
  • 🧠 Trust your gut: Why we can often sense when someone’s motives aren’t pure—and how to avoid being that person.

Harry shares stories about catching himself before making sarcastic comments (we’ve all been there!) and explains why even well-intentioned words can land badly if we’re not careful. Connie highlights how being upfront and kind creates trust—and why beating around the bush can make people uneasy.

Perfect for anyone who wants to communicate with more honesty and kindness! Tune in for practical tips, relatable laughs, and a reminder to keep your motives as clean as your words. 🌟

(Mini-episode, major impact—great for your next coffee break!)

Links & Resources

Be the Sun, Not the Salt - book


To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Ā© 2025 iHeartMedia, Inc.