#48 Gentle Nudge: Fill in the Potholes

Ever wondered what it means to make a difference—even when no one’s watching? 🌟 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine guide you through Chapter 26: Fill in the Potholes—a thought-provoking conversation about small acts, big impact, and the quiet magic of doing good.

Why tune in?

• Discover how tiny, anonymous gestures can ripple out and change your world—and maybe even someone else’s.
• Get inspired to spot everyday opportunities to help, uplift, or simply smooth the path for others (and yourself).
• Hear real-life stories about what happens when people choose kindness over irritation, and action over apathy.
• Learn why sometimes the most powerful good deeds are the ones nobody notices—except you.

This episode is perfect for anyone searching for inspiration on kindness, positive mindset, emotional intelligence, and personal growth. Whether you’re looking for practical ways to boost your well-being, or just want to feel a little more connected to the world around you, “Fill in the Potholes” offers gentle nudges and real wisdom for living a sunnier, more meaningful life.

Ready to make a difference—and maybe even create a little good karma? Hit play and join the conversation.

(Mini-episode, maximum heart—perfect for your next walk, coffee break, or quiet moment of reflection!)

Looking for more?

• Share this episode with a friend who could use a little inspiration.
• Subscribe for your weekly dose of positive mindset, kindness, and personal growth!
• Explore more episodes  - shortform and longer interviews with heliotropic exemplars - on emotional intelligence, self-improvement, and making a difference.

Reference Links from This Episode

Brad Aronson’s episode on creating big change through small acts

Be the Sun, Not the Salt book

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.