All Episodes

June 5, 2025 4 mins

Ever feel like giving up when things get tough or when others don’t play fair? What if the most powerful choice is to shine your light anyway? 🌟 In this Gentle Nudge episode of “Be the Sun, Not the Salt,” Dr. Harry Cohen and Connie Fontaine dive into Chapter 27: “Do It Anyway”—your ultimate anthem for resilience, perseverance, and choosing to be heliotropic no matter what.

Why should you tune in?

  • Discover a timeless, powerful message (inspired by Mother Teresa’s wisdom) that will reframe how you face challenges and negativity.
  • Learn how to build your “do it anyway” muscle, strengthening your resolve and emotional fortitude.
  • Understand why choosing to be your best self—kind, honest, and dedicated—is ultimately about YOUR integrity and well-being, not about others’ reactions.
  • Get inspired to overcome adversity and keep doing good, even when it’s hard, and find the deep satisfaction that comes from living by your highest principles.

This episode is perfect for anyone seeking motivation, inspiration for personal growth, or a stronger positive mindset. If you’ve ever needed a nudge to push through resistance and keep your spirit bright, “Do It Anyway” is your call to action.

(Mini-episode, maximum motivation—perfect for your next workout, challenging day, or moment of reflection!)

Looking for more?

  • Share this episode with someone who inspires you to “do it anyway.”
  • Subscribe for your weekly tips on positive mindset, self-improvement, and heliotropic living!
  • Explore our podcast archives for more on building resilience and overcoming obstacles.
  • Pick up our book for 30 timeless tools to be your best self more often.





To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.