Be Well Sis: The Podcast

We’re halfway through the year—and it’s the perfect time to pause, reflect, and realign. In this solo check-in, Dr. Cassandre shares where she is with her 2025 goals, what she’s been reading for fun (no self-help in sight!), and how a guided meditation challenge is helping her unlearn toxic habits and visualize her next chapter—with science to back it up.

She also shares a few things on her radar, including the Insight ...

What if the key to finding true love isn’t in the apps, the rules, or the glow-up—but in how deeply you’re connected to your own worth?

This week, I’m joined by Francesca Hogi—former matchmaker, dating coach, and author of How to Find True Love- for a conversation that’s equal parts soul medicine and real-world wisdom. Together, we unpack what it really means to invite love into your life from the inside out.

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What does it mean to be well read in 2025? Dr. Cassandre Dunbar sits down with the co-hosts of She Well Read to talk books, balance, and Black joy.

In this episode, Cassandre is joined by Alana and Samra, co-hosts of the She Well Read podcast—a book club for every kind of reader. Together, they explore the intersections of creativity, community, and self-discovery while reflecting on their journeys through mental, physical,...

In this bold and honest conversation, Dr. Cassandre Dunbar is joined by the unapologetic and insightful Mandii B — co-host of the Decisions Decisions podcast and co-author of the new book No Holes Barred: A Dual Manifesto of Sexual Exploration and Power.

Together, they talk about everything from redefining intimacy and navigating pleasure without shame, to healing from past relationships and reclaiming ownership of our bodi...

Juneteenth is often celebrated with cookouts, music, and joy—but beneath the surface lies a powerful question: What does it truly mean to be free?

In this reflective solo episode, Dr. Cassandre Dunbar explores the emotional, spiritual, and generational layers of freedom through the lens of Juneteenth and the thought-provoking film Sinners. From the delayed emancipation of enslaved people in Texas to the present-day pursuit ...

What’s in a name? For many of us—especially those with names rooted in culture and history—everything. In this heartwarming episode, I sit down with sisters Peace and Ndidi Amadi, co-authors of the powerful and joy-filled children’s book Chi Chi and Didi Love Their Names.

We explore the inspiration behind their debut picture book, which centers two Nigerian-American sisters learning to love and stand proudly in their names....

I’m joined by Dr. Donna Oriowo—award-winning therapist, educator, and author known for her bold, no-BS approach to identity, intimacy, and liberation. Together, we unpack the roots of self-esteem and explore how race, gender, and cultural conditioning shape how we see ourselves—and how we can begin to unlearn it all.

We talk about:

• Why self-esteem isn’t just a personal journey—it’s political
• The role of community and cult...

Ever feel like you're doing all the things—and still questioning whether it’s enough? In this refreshingly real and laugh-out-loud conversation, I sit down with one of the funniest people I’ve ever met: Eboné, the powerhouse behind The Professional Homegirl Podcast.

We talk exhaustion (like existential exhaustion), overachievement, spiritual resets, and how we are constantly navigating invisible pressures—from systemic raci...

In this solo episode, Cassandre explores the emotional and mental shifts that come with motherhood, through the lens of matrescence — the ongoing process of becoming a mother.

She shares how a recent experience reshaped her understanding of mothering, identity, and the importance of giving ourselves permission to feel — not just function.

From quiet joys to the challenges that often go unnamed, Cassandre offers an honest loo...

Who said too much TV isn't good for you? Hosts of the TV Doctor podcast are here to chat about why actually, TV can be the perfect prescription for your wellness. From community, to representation, to escapism, we dive into the many ways in which watching tv might just be what you need. In this episode, Dr. Cassandre Dunbar is joined by media experts Dr. Michele Foss and Ashley Johnson, the dynamic duo behind The TV Doc Po...

In this solo episode of Be Well, Sis, Dr. Cassandre Dunbar shares reflections on travel, nature, and the power of pause. She recaps a joyful family trip to New Orleans, explores the healing benefits of gardening, and shares her current favorite hair care finds. 

Plus, she answers the first listener letter in the Not Well, Sis segment—reminding us that venting is a powerful form of self-care.

If you’ve been feeling overw...

April is Stress Awareness Month, but let’s be honest—many of us have been stress-aware our whole lives. If you’ve been navigating anxiety, people-pleasing, burnout, or just feeling emotionally exhausted... This conversation is for you.

In this episode of Be Well, Sis, I’m joined by NK—storyteller, mental wellness advocate, and host of the podcast Basket Case. We dive into an honest conversation about what it means to care f...

We’re excited to bring you a special feed drop from Rom Com Vom, a miniseries from Sex Ed with DB that dives into the messy, funny, and sometimes uncomfortable themes in our favorite romantic comedies.

This clip comes from their episode on How Stella Got Her Groove Back, where host Danielle Bezalel is joined by Dr. Candice Nicole — award-winning psychologist, associate professor at Emory University, and ...

Black women are reimagining wellness on their own terms—beyond trends, beyond performance. In this episode, we explore what it really means to opt out, slow down, and live well.

In today’s conversation, Dr. Cassandre Dunbar is joined by Dominique Fluker, contributing lifestyle editor at Essence, writer, interior designer, and wellness storyteller. Together, they unpack the evolution of wellness for Black women, the pressure...

If you’ve ever felt like you’re doing all the “right” things—showing up for work, taking care of everyone, checking all the boxes—but inside, you feel numb, disconnected, or just... not okay, this episode is for you.

This week on Be Well, Sis, I’m joined by the brilliant Dr. Judith Joseph, a board-certified psychiatrist and researcher, to talk about something that doesn’t get nearly enough attention: high functioning depres...

Feeling burned out, stuck in survival mode, or constantly on edge? In this vulnerable solo episode, Dr. Cassandre shares the moment she realized that what she had accepted as “normal” was actually survival mode. High-functioning. Always “on.” But beneath the surface? Exhausted, disconnected, and stretched way too thin.

We explore:

• What survival mode really looks like (even when you're "doing fine")
• The science of chronic ...

Navigating the healthcare system as a woman, especially as a Black woman, can feel like a battle. A battle to be heard, believed, and treated with the care and respect we deserve. In this affirming and eye-opening episode of Be Well, Sis, I’m joined by Dr. Bayo, a physician and patient advocate who’s using her voice to challenge bias in medicine and close the gap on maternal health disparities and healthcare inequities.

Tog...

We’re passing the mic to another podcast you may like: Say More with Tulaine Montgomery. Each episode features conversations with changemakers who are making the world a better place- while also prioritizing self-care and community support.

In this episode, Tulaine sits down with CeCe Olisa, founder of beauty brand Cocoa By CeCe and theCURVYCon, to discuss why self-love is essential, not frivolous. They dive into the ways w...

Do you often forget to take a moment to just pause and take a breath? This week I thought I’d sit down and catch you up properly on how I’m doing and where I’m at right now. This time of year we remember those goals we set ourselves on New Years Eve and realise we may have bitten off more than we can chew! So let’s take a moment to reflect, readjust and restart. 

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