Be Well Sis: The Podcast

It’s the start of a new school year so we thought we’d reshare this essential episode, in case you missed it!

We’re joined by Dr. Chinwe Williams, a licensed professional counselor, to explore the nuanced landscape of children's and adolescents' mental health. Dr. Williams breaks down how today's unique challenges – from digital overwhelm to academic pressures – are shaping our youth's mental well-being. Through practical ...

In this solo episode, I’m wrapping up our Summer of Joy series with personal reflections, wellness updates, and what’s been inspiring me lately. From navigating heavy world events to rediscovering my gym groove, tending my garden, and diving into some incredible reads, I’m sharing the everyday joys that have been keeping me grounded.

Plus, I’m inviting you to join the conversation over on my Substack — whether you want to c...

 When ambition meets authenticity, everything changes.

In this episode, I’m joined by writer, former attorney, and media strategist Faye McCray for a conversation about career pivots, parenting, and finding yourself beyond the grind. We talk about navigating predominantly white spaces, raising kids with intention, and why authenticity (not hustle) should be our measure of success.

Faye also shares her journey from law t...

Your authentic self isn’t found- it’s created moment by moment. 

 What does it really mean to live authentically  beyond the social media buzzwords? In this episode, wellness educator and author Devi Brown joins me to explore the lifelong work of becoming your truest self.

We talk about:

• Why “authenticity” is more than a social media trend
• How to hold joy and grief in the same breath
• The role of patience and ...

Racial trauma. Misdiagnosis. Medical gaslighting.

This episode explores how racism becomes a public health crisis—especially when it comes to the mental health of Black communities.

I’m joined by Dr. Ingrid Waldron—professor, researcher, and author of From the Enlightenment to Black Lives Matter—for a powerful and unfiltered conversation about the systemic forces that shape how mental illness is diagnosed, treated, and too o...

 You’re doing the skincare, taking your probiotics, checking the boxes-but still feeling off? You might be skipping the most important parts of self-care: safety, rest, connection, and stability.

In this episode, I sit down with Ericka Nicole—founder of Silken and host of Boss Babe Reset—to explore the five levels of the Self-Care Pyramid and why burnout often stems from neglecting the basics, not just doing too much.

W...

 Have you ever sat down to “relax” only to realize your jaw is clenched, your mind is racing, and your body is still bracing for impact? What if the real reason you can’t rest… is because stress has become your comfort zone?

In this episode, we sit down with Tracie Braylock- nurse, wellness educator, and author of Radical Relaxation—to explore why stillness feels so foreign and how we can rewire our nervous systems to ...

We’re halfway through the year—and it’s the perfect time to pause, reflect, and realign. In this solo check-in, Dr. Cassandre shares where she is with her 2025 goals, what she’s been reading for fun (no self-help in sight!), and how a guided meditation challenge is helping her unlearn toxic habits and visualize her next chapter—with science to back it up.

She also shares a few things on her radar, including the Insight ...

What if the key to finding true love isn’t in the apps, the rules, or the glow-up—but in how deeply you’re connected to your own worth?

This week, I’m joined by Francesca Hogi—former matchmaker, dating coach, and author of How to Find True Love- for a conversation that’s equal parts soul medicine and real-world wisdom. Together, we unpack what it really means to invite love into your life from the inside out.

🔗 Mentioned in...

What does it mean to be well read in 2025? Dr. Cassandre Dunbar sits down with the co-hosts of She Well Read to talk books, balance, and Black joy.

In this episode, Cassandre is joined by Alana and Samra, co-hosts of the She Well Read podcast—a book club for every kind of reader. Together, they explore the intersections of creativity, community, and self-discovery while reflecting on their journeys through mental, physical,...

In this bold and honest conversation, Dr. Cassandre Dunbar is joined by the unapologetic and insightful Mandii B — co-host of the Decisions Decisions podcast and co-author of the new book No Holes Barred: A Dual Manifesto of Sexual Exploration and Power.

Together, they talk about everything from redefining intimacy and navigating pleasure without shame, to healing from past relationships and reclaiming ownership of our bodi...

Juneteenth is often celebrated with cookouts, music, and joy—but beneath the surface lies a powerful question: What does it truly mean to be free?

In this reflective solo episode, Dr. Cassandre Dunbar explores the emotional, spiritual, and generational layers of freedom through the lens of Juneteenth and the thought-provoking film Sinners. From the delayed emancipation of enslaved people in Texas to the present-day pursuit ...

What’s in a name? For many of us—especially those with names rooted in culture and history—everything. In this heartwarming episode, I sit down with sisters Peace and Ndidi Amadi, co-authors of the powerful and joy-filled children’s book Chi Chi and Didi Love Their Names.

We explore the inspiration behind their debut picture book, which centers two Nigerian-American sisters learning to love and stand proudly in their names....

I’m joined by Dr. Donna Oriowo—award-winning therapist, educator, and author known for her bold, no-BS approach to identity, intimacy, and liberation. Together, we unpack the roots of self-esteem and explore how race, gender, and cultural conditioning shape how we see ourselves—and how we can begin to unlearn it all.

We talk about:

• Why self-esteem isn’t just a personal journey—it’s political
• The role of community and cult...

Ever feel like you're doing all the things—and still questioning whether it’s enough? In this refreshingly real and laugh-out-loud conversation, I sit down with one of the funniest people I’ve ever met: Eboné, the powerhouse behind The Professional Homegirl Podcast.

We talk exhaustion (like existential exhaustion), overachievement, spiritual resets, and how we are constantly navigating invisible pressures—from systemic raci...

In this solo episode, Cassandre explores the emotional and mental shifts that come with motherhood, through the lens of matrescence — the ongoing process of becoming a mother.

She shares how a recent experience reshaped her understanding of mothering, identity, and the importance of giving ourselves permission to feel — not just function.

From quiet joys to the challenges that often go unnamed, Cassandre offers an honest loo...

Who said too much TV isn't good for you? Hosts of the TV Doctor podcast are here to chat about why actually, TV can be the perfect prescription for your wellness. From community, to representation, to escapism, we dive into the many ways in which watching tv might just be what you need. In this episode, Dr. Cassandre Dunbar is joined by media experts Dr. Michele Foss and Ashley Johnson, the dynamic duo behind The TV Doc Po...

In this solo episode of Be Well, Sis, Dr. Cassandre Dunbar shares reflections on travel, nature, and the power of pause. She recaps a joyful family trip to New Orleans, explores the healing benefits of gardening, and shares her current favorite hair care finds. 

Plus, she answers the first listener letter in the Not Well, Sis segment—reminding us that venting is a powerful form of self-care.

If you’ve been feeling overw...

April is Stress Awareness Month, but let’s be honest—many of us have been stress-aware our whole lives. If you’ve been navigating anxiety, people-pleasing, burnout, or just feeling emotionally exhausted... This conversation is for you.

In this episode of Be Well, Sis, I’m joined by NK—storyteller, mental wellness advocate, and host of the podcast Basket Case. We dive into an honest conversation about what it means to care f...