Be Well Sis: The Podcast
After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!
Episodes
In this special New Year’s Eve episode, we’re looking back on 2025 and reflect on rest, rejection, joy, grief, and community. We revisit some of the conversations, cultural moments, and personal lessons that shaped the year, while naming what we’re proud of for simply making it through.
What are we leaving behind? And what are we carrying forward into 2026?
This episode is an invitation to release what no longer serves...
Join us as we take a look back on some of our favorite chats with Love, Sex & Relationship Experts! We’re joined by Dr Donna Oriowo, Mandii B, Dr Candice Nicole and Francesca Hogi. Together we cover everything from why you should always drink your water to how to find true love and intimacy in the digital age!
More About The Guests:
- Dr Donna Oriowo - award-winning therapist, educator, and author of Drink Water &...
This week we’re taking a look back on what it means to prioritise joy- and how to live that soft life. We’re joined by EbonyJanice, Brandee Younger, Alana and Samra from She Well Read and The TV Doctor’s Dr. Michele Foss and Ashley Johnson. Together we cover everything from the revolution of rest, to what it REALLY means to be well read.
Join us for an episode packed full of laughter, honesty and light!
More About Th...
Independent audio producer and creative powerhouse TK Dutes joins us to share the story behind her new audio documentary; The Secret Life of TK Dutes- a project born from burnout, medical dismissal, and the pressure to shrink herself to be palatable.
We talk about unlearning a “be small and quiet” upbringing, how we navigate the industry and about rebuilding a life rooted in joy, creativity, and visibility.
We’re celebrating the season by bringing you a special holiday episode featuring never-before-heard clips from some of our recent guests. From favorite seasonal dishes to nostalgic moments and new traditions, join us as we hear from: Anela Malik, Maya Elious, Adell Coleman, Hannah Eko, Octavia Morgan, and members of the Be Well, Sis team! This episode is a celebration of culture, comfort and connection – however you spend ...
Palliative care nurse turned fragrance founder and CEO Octavia Morgan joins us to share how scent became both a healing practice and a business, ultimately leading to Ulta Beauty’s first Black- and woman-owned prestige fragrance house. Octavia breaks down practical layering, budget-friendly ways to customize your signature scent, and how she created her first fragrance, Legendary, for her hospice patients. We also get pers...
In this episode, we’re catching up on what it means to show up as our best selves, even when life feels full. We talk about getting older (and making peace with it), investing in the little things that make us feel good, and finding beauty in the smallest everyday rituals.
So grab your tea and let’s catch up, sis to sis.
What's On My Radar 🔗
In this nourishing conversation, we sit down with author and creator Hannah Eko to explore what it means to choose bliss in a world that glorifies burnout.
Drawing from her book Honey Is the Knife, Hannah unpacks how Black women can transform wounds into wisdom and reclaim pleasure as both a birthright and a spiritual practice. Together, they explore the beauty of softness as protection, and how embracing joy can be a radic...
In today’s episode, personal trainer and future pelvic floor physical therapist Röbynn Europe demystifies all things pelvic floor health: what it is, why it matters, and how to get help when needed. Röbynn breaks down the “core as a box” (diaphragm, abs, back, pelvic floor), explains Kegels beyond the basics (the dreaded/loved “elevator” holds), and shares signs something needs attention: from incontinence to painful sex, ...
What does it mean to work hard AND live soft? In this episode, Messaging Expert & Business Strategist Maya Elious joins us to talk about building a life rooted in purpose, not pressure.
Maya shares her journey from the first entrepreneurial project of designing MySpace pages in college, to leading successful coaching programs for women of faith and ambition. Together, they unpack what it looks like to balance hustle wit...
When award-winning executive producer and creator Adell Coleman lost her mother to violence, her world changed forever. In this deeply moving conversation, she shares how her new project, Echoes of Her: To Mom, With Love, helps Black women navigate grief, honor their mothers, and find healing through community.
In this episode, we discussed:
• The story behind Echoes of Her and why Adell felt called to create it
• Navigating ...
Author and creator Anela Malik joins Dr. Cassandre Dunbar to explore American Soul: The Black History of Food in the United States. Together they unpack the wellness wisdom in Black food traditions—and how honoring soul food can be a radical act of self-care.
In this episode, we discussed:
• How National Geographic discovered Anela Malik and sparked American Soul
• Why Black and Indigenous foodways were the first “farm-to-tab...
Shame is heavy—and most of us carry more of it than we realize. Therapist and author Dr. Zoe Shaw joins me to unpack complex shame and share what it really takes to heal, reclaim your worth, and show up fully as yourself.
Therapist and author Dr. Zoe Shaw introduces the concept of complex shame—a deeper, more persistent form of shame that can’t be erased with outside compassion alone.
Dr. Zoe opens up about her own sto...
So many of us have been taught to ignore our bodies—to overwork, overgive, and override our intuition. In this episode, I’m joined by intuitive psychic medium and author Aycee Brown, who shares how human design, astrology, numerology, and ancestral wisdom can guide us back home to ourselves.
Aycee Brown brings a refreshing, grounded perspective to the world of spirituality. As a psychic medium and teacher, she uses tools li...
What does it mean to truly belong? Author Ebony LaDelle joins me to talk about her new anthology You’ve Got a Place Here Too, a collection of love stories set on HBCU campuses that remind us how affirming it is to see yourself reflected in the pages of a book.
In this episode, Ebony opens up about her own journey to Howard University, the teacher who changed her life, and why representation in literature is not just enterta...
Too many women are told that painful periods, heavy bleeding, and exhaustion are “just part of being a woman.” They’re not. In this episode, Dr. Kameelah Phillips, OBGYN and author of The Empowered Hysterectomy, breaks down the truth about fibroids, hysterectomies, and perimenopause—and why informed choices matter for every woman’s health.
Dr. Phillips shares why nearly 80% of Black women will experience fibroids by a...
Grammy-nominated harpist Brandee Younger reminds us that joy isn’t a luxury—it’s survival. In this episode, we dive into her latest project Gadabout Season, the realities of life on tour, and the intentional ways she’s learned to rest and replenish.
We also get real about navigating fibroids, the body’s quiet signals of exhaustion, and how art can be both medicine and resistance. From savoring good food to embracing naps an...
It’s the start of a new school year so we thought we’d reshare this essential episode, in case you missed it!
We’re joined by Dr. Chinwe Williams, a licensed professional counselor, to explore the nuanced landscape of children's and adolescents' mental health. Dr. Williams breaks down how today's unique challenges – from digital overwhelm to academic pressures – are shaping our youth's mental well-being. Through practical i...
In this solo episode, I’m wrapping up our Summer of Joy series with personal reflections, wellness updates, and what’s been inspiring me lately. From navigating heavy world events to rediscovering my gym groove, tending my garden, and diving into some incredible reads, I’m sharing the everyday joys that have been keeping me grounded.
Plus, I’m inviting you to join the conversation over on my Substack — whether you want to c...
When ambition meets authenticity, everything changes.
In this episode, I’m joined by writer, former attorney, and media strategist Faye McCray for a conversation about career pivots, parenting, and finding yourself beyond the grind. We talk about navigating predominantly white spaces, raising kids with intention, and why authenticity (not hustle) should be our measure of success.
Faye also shares her journey from law t...
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