Do you ever feel frustrated, defeated, and maybe even a little bit lost when it comes to trying to make healthy changes stick? If you do, don't worry, because you are NOT alone!
This episode includes:
- how a coach can help you with mindset & strategy for achieving your health goals
- a guided meditation with visualization for those working on their health goals
- info on a free workshop to help you start getting in control of your health!
Free Workshop! http://www.bewellwithsteph.com/getincontrol
Connect on instagram: www.instagram.com/bewellwithsteph_
Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic
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