88. Achieving Your Health Goals, Part 1: Managing Your Expectations

This series is brought to you by my urge to uncover with you the patterns that have led many of my amazing clients, and myself, to stumble on our health goals. Keeping it real – we've all been there, chasing after those seemingly unattainable expectations and falling short of our goals. 

  Wondering why this just "never sticks" or we just "can't" get on top of our health?   I hope this series brings you some enlightenment on some (easy to fix) mistakes that you might be making, and gets you back on your wellness game!   Get the full blog post/show here: https://www.bewellwithsteph.com/post/achieving-your-health-goals-part-1-manage-your-expectations     FREE Workshop: Get In Control of Your Health! http://www.bewellwithsteph.com/getincontrol     Connect on instagram: www.instagram.com/bewellwithsteph_     Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast     Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic