September 5, 2023 • 33 mins
If you've ever thought about trying yoga but aren't sure it's for you, then you need to give this a listen! To kick off September, National Yoga Awareness Month, I had such a great time chatting with Ashley Kney, one of the owners of The Practice Buffalo. The Practice is a power yoga studio whose instructors truly model how to live a yoga lifestyle, on and off the mat. Ashley shares advice for new and aspiring yogis, as well as info on the power yoga style. Take a risk, treat yourself with kindness, and strengthen yourself - body, mind, and soul!
Read the blog post here.
Check out my fav yoga studio: https://www.thepracticebuffalo.com
Connect on instagram: www.instagram.com/bewellwithsteph_
Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast
Mentioned in the episode:
- The Four Agreements - Don Miguel Ruiz
- The Power of Language - Mary Lyn Jenkins
Mark as Played
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