This episode is unpacking ALL the things when it comes to diet culture flags to watch for, what "food freedom" is, how to start eating in a way that feels good to YOU!
This 3-part series is a journey together towards liberation, where food becomes a source of pleasure, energy, and vitality, guiding you towards a path of lasting well-being. 🤍
For more ways to start creating food freedom, get the full show notes on the blog: http://www.bewellwithsteph.com/post/healing-your-relationship-with-food-part-2-ditching-restrictive-mindsets-embracing-food-freedom
Follow up questions?? Hit me up at http://www.bewellwithsteph.com/podcast http://www.instagram.com/bewellwithsteph_
Shout out to my assistant Alisa for her help with writing this series & my sister/engineer/songwriter Sara Elizabeth for all her dedication. 🤍 Follow them both!!
http://www.instagram.com/elevated_self_solutions & http://www.instagram.com/saraemusic
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