What’s it like growing up in a town where everyone knows your name and your grandma's pie recipe? In this feel-good episode, Tara sits down with Casey Frost, a wellness entrepreneur and proud small-town girl, to talk about the values that shaped them both. From porch-sitting wisdom to why small towns raise big dreamers, they explore the life lessons only a close-knit community can teach. You’ll laugh, reflect, and maybe even text your childhood best friend after this one.
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Kasey Frost is a former educator turned wellness entrepreneur and longtime Xyngular product leader. Through her business My Ultimate Edge, she guides busy women toward improving metabolism, energy, gut health, mood, hormones, and sleep, combining 15+ years of personal experience with Xyngular supplements, simple routines, and meaningful community support. Growing up in a Kansas town of just 300, Casey’s small‑town roots continue to shape her down‑to‑earth, results‑driven approach. Check out her products here.
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Host
Tara Renze
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