What a Town of 300 Taught Us About Life, Grit & Growing Up, with Wellness Entrepreneur, Kasey Frost

Send us a text

What’s it like growing up in a town where everyone knows your name and your grandma's pie recipe? In this feel-good episode, Tara sits down with Casey Frost, a wellness entrepreneur and proud small-town girl, to talk about the values that shaped them both. From porch-sitting wisdom to why small towns raise big dreamers, they explore the life lessons only a close-knit community can teach. You’ll laugh, reflect, and maybe even text your childhood best friend after this one.

Pre-Order Tara's new book here

Kasey Frost is a former educator turned wellness entrepreneur and longtime Xyngular product leader. Through her business My Ultimate Edge, she guides busy women toward improving metabolism, energy, gut health, mood, hormones, and sleep, combining 15+ years of personal experience with Xyngular supplements, simple routines, and meaningful community support. Growing up in a Kansas town of just 300, Casey’s small‑town roots continue to shape her down‑to‑earth, results‑driven approach. Check out her products here.

New episodes dropping every Friday!

Order Tara's book "Be Who You Came To Be" here!

Connect with Tara:

• 🎥 Watch on YouTube –Inspiring episodes & powerful insights
• 📲 Follow on Instagram – Daily motivation & behind-the-scenes
• 💼 Connect on LinkedIn – Leadership wisdom & keynote highlights
• 💡 Get Tara’s Tips – Weekly EQ strategies straight to your inbox
• 🎤 Book Tara for Your Event – Empower your audience to be who they came to be