In this heartfelt solo episode, Tara Renze shares how choosing love can shift us out of fear, stress, and division, and into healing, gratitude, and strength. She reflects on her father’s passing, the challenges today’s teens face, and how social media fuels outrage. With practical tools like pausing before reacting, seeing the human first, and daily gratitude, Tara shows how love changes not only our hearts but also our brains. You’ll also learn about “butterfly goals” - small commitments that spark growth and remind us who we came to be. If the world feels heavy, this conversation is the encouragement and reset you need.
New episodes dropping every Friday!
Order Tara's book "Be Who You Came To Be" here!
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Tara Renze
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com