Dealing With Stress to Alleviate Phantom Pain
Ahhh, stress!
It wouldn't be a day or a week without something triggering stress. A bid decision, a deadline, a fight with a friend, or even traffic!
As amputees we also face the uphill battles of healing, socket fittings, sores and painful steps, and phantom pains. Sometimes it feels like we never get a break. It feels like the weight of the world is placed on our shoulders and we can't come up for air.
What we all need to learn is that every time we feel stressed out we have, in our own power, the ability to change the outcome. We control the narrative and we control how we come out on the other side.
"Mind over Matter" isn't just a cliche it is truth.
When we hold in stressors we destroy our immune system, disrupt our nervous system, and create more problems than we need to.
We need to find ways to release negativity and stressors in our life. They will always be there, so instead of letting them take control and reeking havoc on your health you need to find ways to work through them and find a peace in your life.
When we learn to breathe, slow down, relax, and let go of the things we cannot control, then start feeding our mind with positive and affirming words we can begin to heal ourselves and give our bodies a chance to heal.
This week I challenge you.
Find time to slow down and breathe slowly and deeply through troubles and stressors you are feeling. Realize what you can control and what you cannot. If you can't control something it's time to let it go.
Use animals to help you find quiet time and centering. Horses especially are extremely intuitive and can read you from a mile away. If you bring in negative energy or a lot of "baggage" they won't want to be close to you, and I don't know about you, but I go see my horses for the kisses and love they pour into me. If I come preoccupied and upset, holding onto something negative, they sense it and walk away from me. I must clear my mind and center/ground myself if I want meaningful interaction with them.
Our closeness happens when I let my fears, anxiety, and stressors melt away and I focus on being present with my girl.
Words of affirmation and positivity. Speak them and repeat them as often as you need to about yourself until you have created a positive mindset. If you consistently beat yourself up over little things or become negative about your healing then this is where you need the most work. Our brain is a very powerful tool that believes what we speak into it. Speak only good and positive and watch your circumstances change for the better!
Finally, have grace upon grace for yourself. You won't be perfect and you will stumble as you go through life, we all do, the challenge is to pick yourself back up, dust yourself off, and try again.
You've got this and I know you can do it. As you begin to make the changes needed to reduce stressors in your life you will start to notice phantom pains not being your focal point which then makes their grip on you much less.
Don't give your pain power! Deny them and don't continue to talk about them. The less time you pay attention to the pains you feel the less likely you are to be consumed and debilitated by them. You deserve better!
You can do this!
Be positive, breathe and focus on the positives! Watch your stress melt away and your phantom pains calm down.
Wishing you a week filled with health and happy thoughts.
And as always,
Be Healthy,
Be Happy,
Be YOU!!
Much love,