Let’s continue our discussion of 10 reasons your diet isn’t working. This week we move on to number three… are you REALLY sticking to your diet like you say you are.
Now before you hit pause. Hang with me. This episode might be a bit of a gut punch, but I think it’s an important conversation to have.
When I chat with my one on one clients, oftentimes there is this conversation of “I wrote down everything, but it’s not making sense. I still don’t fit into my clothes but I’m doing all of the things”
But when we dig in a little further, things start to make sense.
Hang with me as I’m going to give you some questions to ask yourself when it comes to your diet working... including getting honest with your goals in your current season of life.
Don't forget to catch up on our other 10 reasons your diet isn't working:
- Ep. 63 - Psst. You're Dehydrated - Breaking Down The 10 Reasons Your Diet Isn't Working
- Ep. 64 - Quality vs. Quantity - Paying Attention To Your Food Choices & The Benefits of Organic vs. Non-Organic
- Ep. 65 - Are you really sticking to your diet like you say you are?
- Ep. 66 - Fast food is still junk food
- Ep. 67 - You’re not eating enough protein
- Ep. 68 - You’re averaging less than 6 hours of quality sleep a night
- Ep. 69 - Reducing Sugar In Your Everyday Life
- Ep. 70 - Building Long-Term Habits Through Everyday Life (Movement & Cardio)
- Ep. 71 - The Number One Reason Your Diet Isn't Working
About Me
I'm Kristin, a holistic nutrition coach helping busy moms simplify healthy eating to increase their energy levels and rebuild confidence in themselves. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.
Join us back here every Tuesday for a new episode.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.