Ep 68 - Improving Your Quality of Sleep With Small Habit Changes

True or false, the quality of sleep you get affects the quality of food on your plate. 

Listen to episode 68 where we will answer this question and more.

Sleep is so important as it helps your body rest, rebuild and regenerate.

If you aren’t getting quality sleep, your body won’t be functioning at its highest and if your body isn’t functioning at its highest, you won’t be able to make proper decisions about the food on your plate, recover from a workout, think straight at work or overall be the healthiest version of you. 

The pandemic taught us that it’s not about the grind anymore, but as we enter the 3-year mark… the mentality of the grind is coming back… and so are late nights, lack of sleep, and poor habits. 

Let’s flip that script and start working on our sleep some more.

Don't forget to catch up on our other ⁠⁠⁠10 reasons your diet isn't working⁠⁠⁠:

• ⁠⁠⁠Ep. 63 - Psst. You're Dehydrated - Breaking Down The 10 Reasons Your Diet Isn't Working⁠⁠⁠
• ⁠⁠⁠Ep. 64 - Quality vs. Quantity - Paying Attention To Your Food Choices & The Benefits of Organic vs. Non-Organic⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Ep. 63 - Psst. You're Dehydrated - Breaking Down The 10 Reasons Your Diet Isn't Working⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Ep. 64 - Quality vs. Quantity - Paying Attention To Your Food Choices & The Benefits of Organic vs. Non-Organic⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Ep. 65 - Are you really sticking to your diet like you say you are?⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Ep. 66 - Fast food is still junk food⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠Ep. 67 - You’re not eating enough protein⁠⁠⁠⁠
• ⁠⁠⁠⁠Ep. 68 - You’re averaging less than 6 hours of quality sleep a night⁠⁠⁠⁠
• ⁠⁠Ep. 69 - Reducing Sugar In Your Everyday Life⁠⁠
• ⁠Ep. 70 - Building Long-Term Habits Through Everyday Life (Movement & Cardio)⁠
• ⁠Ep. 71 - The Number One Reason Your Diet Isn't Working⁠

About Me

I'm Kristin, a ⁠⁠⁠holistic nutrition coach⁠⁠⁠ helping busy moms simplify healthy eating to increase their energy levels and rebuild confidence in themselves. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.

Join us back here every Tuesday for a new episode.