Ep. 75 - You Won't Undo 12 Months of Work With One Week's Vacation, But You Can Support Your Health While Enjoying Yourself

Following a healthy lifestyle and getting into a routine is not always the easiest at home, but you’re able to do it, right? What do you do when you’re shaking it up for a week of vacation? 

I have a secret…. It won’t surprise you… the secret to not overdoing it on vacation? It’s all about HABITS. 

On this week's episode of the podcast, we talk about making decisions on vacation that best support your body.

Are You Ready For A Meal Plan Without The Stress?

The answer to your family's dinnertime questions is The Busy Mom’s Guide to Meal Planning.

This 26-page guide will take you step-by-step in:

• defining healthy for your family
• finding new recipes (in places you might not expect)
• planning meals around your week (not your week around meals) and
• having a plan at the grocery store so you don’t end up with more than you need.

⁠⁠⁠Download the Busy Mom's Guide To Meal Planning for only $9.95!⁠⁠⁠⁠⁠⁠

About Me

I'm Kristin, a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holistic nutrition coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ helping busy moms simplify healthy eating to increase their energy levels and rebuild confidence in themselves. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.

Join us back here every Tuesday for a new episode.