Losing weight can feel like riding a roller coaster, and hitting that weight loss plateau can feel like the biggest hill to climb. The journey is filled with crazy ups, challenging downs, unexpected twists, and many turns. Just as a roller coaster offers a mix of excitement and uncertainty, so does the process of dropping those extra pounds. As a nutrition coach working closely with clients on their weight loss goals, I often find that the path to success resembles a roller coaster ride more than a straightforward, linear journey.
Picture this: the exhilarating rush of the first drop, the anticipation of the uphill climb, the adrenaline of the curves and loops—these are all experiences that mirror the weight loss journey. It’s essential to understand that weight loss isn’t a fixed path. It’s more like a roller coaster ride with its hills and drops.
Join us now on this episode of Be Your Best Self Health Chats, to talk about the dreaded weight loss plateau and now to get past it.
The Best Self Method:
The three steps you need to reach and maintain a healthy lifestyle without the diets, juice cleanses and fancy shakes.
This 10-minute mini-course will teach you:
- What the Best Self Method is and how to use it in your every day life.
- How to define healthy for yourself.
- What to do when things don't go your way.
- How to apply The Best Self Method to each step of your journey.
About Me
I'm Kristin, a holistic nutrition coach helping busy moms simplify healthy eating to increase their energy levels and rebuild confidence in themselves. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.
Join us back here every Tuesday for a new episode.
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