Welcome to "Be Your Best Self Help Chats," a weekly podcast that delves into the world of health and well-being through candid conversations hosted by Kristin Longacre, a health and nutrition coach.
In a world dominated by quick-fix solutions, this podcast focuses on the importance of building lasting, healthy habits. Kristin discusses the reality of health journeys, debunking the notion of instant results and instead emphasizing the power of consistent, gradual changes.
In this episode, Kristin introduces five transformative habits that can be implemented right away to pave the way for a sustainable healthy lifestyle.
First, she underscores the significance of staying hydrated and offers practical tips to help you drink more water daily.
Next, she addresses the common issue of inadequate vegetable consumption, providing simple strategies to incorporate more veggies into your meals.
The episode also emphasizes the importance of daily movement, highlighting how dedicating just 30 minutes to physical activity can yield remarkable benefits.
Building a bedtime routine, a crucial aspect of overall health is the fourth habit discussed. Kristin shares practical advice to create a consistent nighttime routine that promotes quality sleep.
Lastly, she advocates for tuning in to your body's signals and urges listeners to download the "Best Self Method," a resource designed to foster a deeper connection with their bodies.
Tune in to discover how these five habits can lead to transformative, lasting changes in your health and lifestyle. Don't forget to rate, review, and share to help others embark on their journey to becoming their best selves.
The Best Self Method:
The three steps you need to reach and maintain a healthy lifestyle without the diets, juice cleanses and fancy shakes.
This 10-minute mini-course will teach you:
- What the Best Self Method is and how to use it in your every day life.
- How to define healthy for yourself.
- What to do when things don't go your way.
- How to apply The Best Self Method to each step of your journey.
About Me
I'm Kristin, a holistic nutrition coach helping busy moms simplify healthy eating to increase their energy levels and rebuild confidence in themselves. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.
Join us back here every Tuesday for a new episode.
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