In this episode, I had the pleasure of speaking with Jill Lanier, the founder of Mindful Renaissance. Our conversation centered around the power of mindfulness in our daily lives, and how it can help us make sound choices based on our emotions. Taking the time to rest with our emotions can help us unlock our potential and shift our mindset in the face of an increasingly complex and stressful world.
Jill's work is truly inspiring. Through her Mindful Renaissance Framework, she has helped countless people unlock their ability to shift their consciousness and embrace a more mindful way of living. Her weekly newsletter and interactive workshops are a testament to her dedication to helping others. It's no wonder she has been featured on TV for the impact of her work in the community.
Contact Jill at:
Website: https://www.mindfulrenaissance.com/welcome
Instagram: https://www.instagram.com/mindfullyjill/
00:00:00 Intro
00:02:16 Meeting Jill Janier
00:04:49 Intro of Mental Renaissance
00:05:48 Birth and Purpose of Mental Renaissance
00:10:00 The Purpose of Meditation
00:12:26 Mindful Meditative Practice
00:16:41 Noticing Mood & Choosing Behaviors
00:17:59 First Step of Mindful Renaissance- Pausing
00:21:07 AD: Cooking With Curves
00:22:08 AD: #Betterhelp
00:24:04 AD: In Case of My Death Book Release
00:25:03 The Body Takes Notice
00:26:11 Projection
00:27:06 Second Step of Mindful Renaissance- Noticing
00:29:22 Third Step of Mindful Renaissance- Resting
00:35:36 Fourth Step of Mindful Renaissance- Choice & Agency
00:38:21 Three Attributes of a Mindful Practice
00:40:24 Upside of Mindful Practice
00:41:21 Finding what Works for You
00:45:28 BYOK Signature Question
00:47:16 Contacting Jill Lanier
00:49:16 Outro
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