In this episode, BANA Health Educator Maryum Chaudhry (she/her) chats with recreation therapist Melissa Tar (she/her) from Embrace Rec. Melissa specializes in creating person-centered programs that enhance well-being through therapeutic recreation, arts, sports, and mindfulness.
Maryum and Melissa discuss the fundamentals of recreational therapy and its unique benefits, exploring how engaging in recreational activities can improve self-esteem and body positivity. They share inspiring success stories and offer practical tips for incorporating recreational therapy into everyday life. Melissa also shares her vision for the future of recreational therapy, along with valuable resources for those interested in exploring this field further.
Learn more about Melissa’s work at https://www.embracerec.com/.
For more information about eating disorder treatment in the Windsor-Essex Community, please visit www.bana.ca. You can also reach our intake specialist by calling our intake line at 1-855-969-5530. Connect with us on social media at @banawindsor.
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