Beach Vibes, Healing Lives
Waves of healing wisdom from others like you who have taken their own deep dives to shift their tides from burned-out to badass. Here we share stories of transformation and blend a foundation of western medicine with eastern philosophy for wellness, sustainable self care, and personal development.
Episodes
Cheers! Celebrate our one-year anniversary of BVHL by opening season two with an episode on the medicine of creativity and imagination. Dr. Minter reflects on her personal journey of retreat and re-emergence, exploring the importance of creativity for healing and self-discovery. She shares insights into creativity as a tool for processing life's challenges and traumas. The episode includes a thoughtful shell medi...
In this episode of Beach Vibes Healing Lives, Dr. Stephanie Minter returns after a month and a half hiatus to discuss the recent challenges she faced, including the impacts of hurricanes on her coastal town and personal setbacks. Emphasizing the importance of Eastern philosophies like yogic principles and the teachings of 'The Four Agreements' by Don Miguel Ruiz, Dr. Minter highlights her journey from surviv...
In this episode of Beach Vibes Healing Lives Podcast, Dr. Stephanie Minter addresses the recent devastation caused by Hurricane Helene in the Southeastern United States. She emphasizes the importance of a holistic approach to health, focusing on prevention and wellness through integrating mind, body, and spirit. Dr. Minter, broadcasting from her office at Shoreline Integrative Health, also answers listener questions a...
In this special Labor Day episode of the Beach Vibes Healing Labs podcast, Dr. Stephanie Minter pays tribute to the late Jimmy Buffett, reflecting on his impact on her life and brand. With love for her community of fruitcakes, landsharks, and parrotheads, Dr. Minter discusses the significance of grounding and practicing gratitude. She shares personal anecdotes, including the challenges and emotional tribulations she f...
In this episode of the 'Beach Vibes Healing Lives' podcast, hosted by Dr. Stephanie Minter, breathwork facilitator Siri Baruch Thornton joins the show. They discuss the integration of Eastern traditions with Western medical practices to promote holistic self-care and life transformation. Siri, who grew up in a Sikh yoga ashram and is a multi-talented practitioner, shares her journey and expertise in Mountain...
In this episode, Dr. Minter shares insights from her life experiences, professional background, and personal growth to offer wisdom on overcoming challenges and co-creating realities. Learn about the significance of vibrational energy and its scientific basis, particularly in atoms and molecules. Dr. Minter passionately explains how breathing affects our body's pH and overall health, advocating breathwork as a po...
In this episode of the 'Beach Vibes Healing Lives' podcast, your host Dr. Stephanie, shares her personal journey through significant life challenges such as childhood trauma, academic struggles, endometriosis, the COVID-19 pandemic, and perimenopause. She delves into her personal experiences with chronic stress, hormonal imbalances, and the impact on her physical and mental health. Dr. Stephanie emphasizes t...
Good Morning! I created this meditation as my gift to you! Please yawn, stretch, find a place to be still and undisturbed. Finish the last few sips of your coffee, water, or tea...take a deep breath, then just press play.
Follow me on Instagram @BeachVibesDoc
Podcast Website: BeachVibesHealingLives
My Clinic Website: MyShorelineHealth.com
In this first episode of Beach Vibes Healing Lives, Dr. Stephanie Minter takes us on a journey of holistic healing, introducing us to the transformative powers of physical movement, the psychosomatic connection and process of emotional release, and the importance of grounding in nature. Drawing inspiration from her favorite quote with timeless wisdom, "The cure for anything is Saltwater: Sweat, Tears, or the Sea&...
Hello and welcome. I’m so stoked you have joined us here at the Beach Vibes, Healing Lives podcast! I’m your host Stephanie Minter, an internal medicine physician, salty Floridian, perpetual student, international traveler, sun bum, soul adventurer, captain of my ship, and author of my own life. I’m also your new beach buddy and personal chief wellness officer. Let’s walk together on beach sands, desert sands, and sho...
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