How accepting your shadow side makes you safer, saner, and more whole—less performative, more authentic.
Denial is unhealthy (and a little pretentious). Practical integration tools and healthy exploration—no mystic cosplay, no platitudes.
Content note: explicit language; dark humor.
If you’re struggling (U.S.): Call/Text 988 (Suicide & Crisis Lifeline, 24/7).
Episode focus: accepting the parts you’d rather hide and integrating them with boundaries and safe outlets. Inspired by Jung’s “shadow” idea, but focused on modern, practical self-acceptance.
We cover:
- Everyone has a dark side—owning it lowers risk; denial breeds leaks, lies, blowups
- Safe expression vs. self-destruct—healthy outlets for real impulses
- Micro-honesty & boundaries—tiny reps that make authenticity livable
- Humor that reveals instead of humiliates (self-respect stays intact)
Hosts: The DEFECTIVE Schizoaffective (Nick) • IndyPocket (Tony)
IndyPocket (Tony) links:
- TikTok: https://www.tiktok.com/@indypocket
- Instagram: https://www.instagram.com/indypocket
- YouTube: https://youtube.com/@absolutezen
Share one “shadow truth” you’re willing to own this week and the safe outlet you’ll use—post it on our Discord "The Struggle Bus" so we can back you up. Try us! (link below)
NEW EPISODES DROP EVERY OTHER MONDAY (BI-WEEKLY) AT 6AM (EDT)
FOLLOW, SHARE AND COMMENT!
Drop suggestions, topic and content ideas, potential guests… we want to know what you want from “BTMHOOI!”
Send us an email at beatthementalhealthoutofit@gmail.com
We’re a candid mental health podcast with lived experience—schizoaffective disorder, trauma recovery, coping skills, and dark humor that fights stigma!
Join Our Discord — “The Struggle Bus” - https://discord.gg/emFXKuWKNA
HOST / SOCIALS
The DEFECTIVE Schizoaffective (Nick)
- TikTok: https://www.tiktok.com/@defectiveschizoaffective
- YouTube: https://youtube.com/@defectiveschizoaffective
"BTMHOOI" (The Podcast)
- TikTok: https://www.tiktok.com/@btmhooi
- YouTube: https://www.youtube.com/@BTMHOOI
*Podcast Cover Art By Ryan Manning*
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