How to use isolation and intentional solitude as tools for depression recovery—without feeding rumination or loneliness.
A candid mental health podcast with coping skills, relapse prevention, boundaries, and real-world re-entry plans.
Content note: explicit language; discussion of depression/loneliness.
If you’re struggling (U.S.): Call/Text 988 (Suicide & Crisis Lifeline, 24/7).
Episode focus: turning isolation into restorative solitude—when it helps vs. harms, guardrails that keep you from disappearing, and simple re-entry steps back into life.
We cover:
- Messiest isolation phases (and what snapped us out)
- When solitude helps: reset, recharge, re-center
- When isolation harms: rumination, numbness, avoidance
- Guardrails: time limits, check-ins, movement, sunlight
- Re-entry plans: how to come back to people without whiplash
Hosts: The DEFECTIVE Schizoaffective (Nick) • IndyPocket (Tony)
IndyPocket (Tony) links:
- TikTok: https://www.tiktok.com/@indypocket
- Instagram: https://www.instagram.com/indypocket
- YouTube: https://youtube.com/@absolutezen
Post one “solitude rule” you’ll try this week on our Discord "The Struggle Bus"—we’ll keep you accountable. (link below)
NEW EPISODES DROP EVERY OTHER MONDAY (BI-WEEKLY) AT 6AM (EDT)
FOLLOW, SHARE AND COMMENT!
Drop suggestions, topic and content ideas, potential guests… we want to know what you want from “BTMHOOI!”
Send us an email at beatthementalhealthoutofit@gmail.com
We’re a candid mental health podcast with lived experience—schizoaffective disorder, trauma recovery, coping skills, and dark humor that fights stigma!
Join Our Discord — “The Struggle Bus” - https://discord.gg/emFXKuWKNA
HOST / SOCIALS
The DEFECTIVE Schizoaffective (Nick)
- TikTok: https://www.tiktok.com/@defectiveschizoaffective
- YouTube: https://youtube.com/@defectiveschizoaffective
"BTMHOOI" (The Podcast)
- TikTok: https://www.tiktok.com/@btmhooi
- YouTube: https://www.youtube.com/@BTMHOOI
*Podcast Cover Art By Ryan Manning*
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