How masking, people-pleasing, insecurity, and shame keep us small—and the tiny reps that build real authenticity without burning your life down overnight.
A candid mental health podcast with vulnerability, boundaries, and self-worth—no platitudes, just lived experience.
Content note: explicit language.
If you’re struggling (U.S.): Call/Text 988 (Suicide & Crisis Lifeline, 24/7).
Episode focus: why we hide to stay safe, the true cost of performance mode, and micro-honesty practices that help you show up as yourself.
We cover:
- Why we hide: shame, safety, and old rules
- The cost of performance mode (and how to spot it)
- Micro-honesty: tiny ways to be real today
- Boundaries that don’t boomerang and punish you later
Hosts: The DEFECTIVE Schizoaffective (Nick) • IndyPocket (Tony)
IndyPocket (Tony) links:
- TikTok: https://www.tiktok.com/@indypocket
- Instagram: https://www.instagram.com/indypocket
- YouTube: https://youtube.com/@absolutezen
Post one “mask” you’re dropping this week on our Discord "The Struggle Bus"—we’ll back you up while you practice. (link below)
NEW EPISODES DROP EVERY OTHER MONDAY (BI-WEEKLY) AT 6AM (EDT)
FOLLOW, SHARE AND COMMENT!
Drop suggestions, topic and content ideas, potential guests… we want to know what you want from “BTMHOOI!”
Send us an email at beatthementalhealthoutofit@gmail.com
We’re a candid mental health podcast with lived experience—schizoaffective disorder, trauma recovery, coping skills, and dark humor that fights stigma!
Join Our Discord — “The Struggle Bus” - https://discord.gg/emFXKuWKNA
HOST / SOCIALS
The DEFECTIVE Schizoaffective (Nick)
- TikTok: https://www.tiktok.com/@defectiveschizoaffective
- YouTube: https://youtube.com/@defectiveschizoaffective
"BTMHOOI" (The Podcast)
- TikTok: https://www.tiktok.com/@btmhooi
- YouTube: https://www.youtube.com/@BTMHOOI
*Podcast Cover Art By Ryan Manning*
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