Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor

Today on Beating Cancer Daily, Saranne discovers a unique and nature-integrated strategy for boosting well-being during and after cancer treatments: forest bathing. On vacation in the Adirondacks, Saranne uncovers the Japanese practice of Shinrin-Yoku, or forest bathing, transcending simple outdoor excursions by offering a holistic multi-sensory experience. As a Stage IV cancer survivor, Saranne shares her amazement and the scienti...

In this episode, Saranne shares a powerful message about the importance of having a person of strength in our lives. Saranne admits she is a fan of romantic comedies and stumbled upon a profound concept while watching a particularly corny film. She explores the idea of summoning a person of strength who inspires and supports us to help us navigate life's challenges. Join Saranne as she delves into the research behind the benefits o...

Today on Beating Cancer Daily, Saranne explores the unexpected intersections of comedy and cancer, focusing on dealing with cancer-related bullying. She thoughtfully discusses the subtle and overt forms of bullying individuals may encounter from diagnosis through treatment and into survivorship. Drawing on her extensive experience and insights, Saranne highlights how humor can be a powerful tool for addressing and defusing these ch...

In this episode, Saranne starts off with a joke to lighten the mood and shares some valuable insights on the strange conflicts that can arise during cancer treatment. She discusses how emotions can often get the best of people, leading to arguments and disagreements. Saranne then shares 15 phrases psychologists recommend to end any argument effectively, providing listeners with practical tools to navigate difficult conversations. T...

In this episode, Saranne shares her experience with a unique email she received and the surprising, laughter-filled conference call it led her to. She dives into the power of smiling and how it can trick your mind into happiness, citing groundbreaking research from the University of South Australia. Saranne also discusses the benefits of laughter and invites listeners to join the weekly Monday laughter call for a dose of joy and po...

Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a functional medicine expert, to explore Ashwagandha's calming and healing properties, particularly for individuals facing cancer. Saranne and Jacqui dive into the benefits of this ancient adaptogenic herb and its potential to reduce stress, boost immunity, and improve cognitive function. They also address the importance of consulting with healthcare providers before add...

Saranne delves into the power of escapism as a coping mechanism for those battling cancer. She shares her personal journey and practical strategies to utilize entertainment and fantasy as tools to combat the emotional challenges that come with a cancer diagnosis. Escapism, often criticized for promoting avoidance behavior, is redefined by Saranne as a therapeutic ally in managing cancer.

"Scheduling a litt...

In this episode of Beating Cancer Daily, Saranne delves into the inspiring mental strategies of tennis great Novak Djokovic and how they can be adapted for cancer treatment and everyday challenges. Through humor and practical wisdom in sports and cancer journeys, Saranne explores the importance of mental fortitude, conscious breathing, and resilience. This episode is a treasure trove of insights for anyone looking to improve their ...

Today, Saranne delves into the significant impact of dysfunctional family dynamics on health, particularly for those dealing with a cancer diagnosis. She explores how unresolved trauma and negative patterns from our upbringing could influence our immune system, mental health, and overall well-being. Reflecting on her journey, Saranne shares the importance of examining these aspects to foster better health and resilience in the face...

Today, Saranne dives deep into the physical, mental, emotional, spiritual, and societal aspects of posture during cancer treatment. She unravels the importance of maintaining balance and posture while undergoing chemotherapy and discusses practical tips for improving quality of life through mindful movements and mental check-ins. From the latest studies on chemotherapy-induced balance issues to spiritual resilience, this episode is...

Today on Beating Cancer Daily, Saranne delves into the concept of an "emotional hurricane" and explores how it can encapsulate the multifaceted turmoil of a cancer diagnosis. Drawing parallels between the unpredictability of a hurricane and the chaotic nature of a cancer journey, Saranne sheds light on how patients can navigate their emotional landscapes and find meaning in their experiences.

Saranne shares her insights and the wisd...

In this episode, Saranne invites listeners to take a fun break from their daily routines. In this lighthearted discussion, Saranne encourages everyone to imagine who would play them in a biopic of their life. Whether it's a major superstar or someone unexpected, casting yourself in a movie can be a delightful exercise that allows you to think about life in a broader context.

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranke...

Today on Beating Cancer Daily, Saranne is joined by Jacqui Bryan, a functional medicine expert, to delve into the surprisingly beneficial topic of incorporating lion's mane mushrooms into diets, especially for cancer patients with cognitive issues like chemo-brain. Jacqui shares her journey of discovering this powerful mushroom at a grocery store, its significance in traditional Chinese medicine, and its potential brain-boosting, i...

In this episode, Saranne explores the power of hobbies during cancer treatment. Drawing from personal experience and research, Saranne discusses the benefits of engaging in leisure activities while undergoing cancer treatment, including stress reduction, improved brain health, and enhanced memory. She also invites listeners to share their thoughts and hobbies, encouraging them to try new activities or indulge in the ones they love....

Today, Saranne dives into the significance of integrating micro adventures into the cancer journey. In this episode, she shares her experiences of maintaining a sense of adventure and excitement despite the challenges of cancer treatment. Saranne draws from her life to give listeners practical ideas for micro adventures that can enhance mood, spur creativity, and improve overall well-being.

"Do micro adventure! So many that they mak...

In this episode, Saranne explores the fascinating world of functional medicine and its unique approach to treating disease. Functional medicine doctors aim to uncover the root causes of illnesses rather than simply treating symptoms. Saranne dives into the importance of patient history, the use of repurposed drugs, and the comprehensive testing done by functional medicine practitioners. Listen as Saranne uncovers the benefits of th...

In today's episode of Beating Cancer Daily, Saranne uncovers a powerful yet simple gratitude practice inspired by the beauty of a rose. Drawing from her own experience as a Stage IV cancer survivor, Saranne explores the "Rose, Rose, Thorn, Bud" exercise, a method recommended by renowned author Neil Pasricha for enhancing gratitude and happiness. Join Saranne as she explains how this practice can help reduce anxiety, strengthen resi...

In this episode, Saranne shares how she found inspiration in quotes and stories, using them when bad news or difficult days hit. Despite the challenges she faced, Saranne discovered strength and resilience through the words of Arnold Schwarzenegger and talked about the importance of surrounding oneself with stories of cancer survivors, visualizing a life beyond the daily grind, and committing to a 365-day battle against cancer. Sar...

In this episode, Saranne focuses on self-improvement and nurturing relationships. She explores the idea of seeking feedback from loved ones and partners as a means of personal growth and shares stories of individuals who have taken this approach and its positive impact on their relationships. Saranne also emphasizes the importance of avoiding criticism and sarcasm to create a supportive and nurturing environment. Join Saranne as sh...