Episode 10 - Overcoming Embarrassment - Getting Started Podcast Series

This is the first episode in the Getting Started Podcast Series. 

Do you struggle with feeling embarrassed about where you are at health and fitness wise? Do you struggle with how you feel towards yourself, or how you feel you may be perceived by others? Lets unpack some of this issue in this podcast and come up with some ways to deal with those mental barriers as you start your health and fitness journey. 

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If you have any questions or comments, please send me an email directly at:
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If you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!