Are you having trouble knowing where to start in getting some movement in throughout your day? Do you not know the merits of different exercises or what exercise or movement might be right for you to get started with? In this episode I unpack what worked for me and what might work for you as you start incorporating more consistent movement into your daily practice.
For links to other podcast directories you can find me on, as well as to a few major social media platforms I'm a part of, please visit:
https://podcast.beatingthestatistics.com/share
If you have any questions or comments, please send me an email directly at:
milesvictors@beatingthestatistics.com
If you send me questions, I will likely include them as either a part of or an entire podcast on the subject. Thank you in advance for helping me understand what content I should provide!
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