Episode 12 - The Truth about Calories - Part 1 - Getting Started Podcast Series

Food can be a confusing and anxiety producing topic for a lot of people. Lets start from the beginning by breaking down what makes up our food, how our body uses each part of the nutrients that make up what we eat, and start understanding a bit more what we are putting into our bodies. 

This episode serves as a foundation for the following episode, The Truth about Calories Part 2, where we will take these learnings and apply them to helping us make better food choices, or rather dietary choices that will help promote health and fitness vs put roadblocks in our way. We'll talk about tips and tricks to building better dietary 'systems' that help us get to where we want to go.

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