In this powerful episode, Cesar bravely recounts the night he was physically assaulted by a group of men—a traumatic event that left him with severe physical injuries and a deep, unshakable imprint on his psyche that changed him forever. He details the harrowing moments of the attack and the grueling recovery process that forced him to confront deep-seated anger, self-loathing, and the loss of his previous identity as a boxer and physical trainer.
Throughout the episode, Cesar shares how this life-altering experience, though steeped in pain and vulnerability, ultimately led him to a transformative journey. By choosing to let go of his justified anger and embrace forgiveness and self-love, he not only began healing physically but also embarked on a spiritual rebirth. For anyone facing a rock bottom, this episode may resonate with hope for renewal and inner peace.
In this episode:
- The raw truth behind facing trauma and finding unexpected beauty in the pain
- The challenging question posed to Cesar—and why saying “no thank you” changed everything
- His mother’s powerful reaction and Foster’s maternal connection to her
- How breaking the cycle of anger was Cesar’s ultimate act of self-love
- The hidden power of forgiveness—and how letting go of rage became the key to renewal
- The surprising role of vulnerability in reclaiming control and peace
Foster also mentions the loss of her son Wilde, which is discussed in Episode 3: Foster’s Loss.
You can also watch the episodes on YouTube.
If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps!
Reach out to the show—send an email or voice note to beautyinthebreakpod@gmail.com and be sure to follow on Instagram.
Cesar Cardona:
- Attend his upcoming speaking engagements
- Listen to music from Cesar + The Clew on Apple Music and Spotify
- Receive his monthly newsletter Insights That Matter
Foster Wilson:
- Buy her poetry book Afternoon Abundance
- Learn about her postpartum services
- Receive her monthly newsletter Foster’s Village
Created & Hosted by: Cesar Cardona and Foster Wilson
Executive Producer: Glenn Milley
Editor: Bessie Fong
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