In this deeply reflective episode of Beauty in the Break, Foster and Cesar dive into the challenge of letting go of control and what it truly means to surrender. They explore personal stories of grappling with repetitive thought patterns, from childhood conditioning to parenthood and beyond. Cesar shares his current process of learning how to learn, breaking old patterns of fear and self-doubt, while Foster reflects on the lifelong lesson of surrendering to the unknown—especially through the lens of pregnancy, birth, and parenting.
Together, they unpack the voices that shape our inner narratives and discuss how recognizing these voices can lead to greater self-awareness, healing, and grace. Whether you’re navigating relationships, personal growth, or parenting challenges, this episode offers a powerful reminder that true freedom comes from trusting the process.
In this episode, we explore:
Also mentioned:
The Surrender Experiment by Michael A. Singer
The Body Keeps the Score by Bessel van der Kolk
Jeff Buckley’s album Grace
Connect with us! We want to hear from you. Submit your Word of the Week via email or voice note to beautyinthebreakpod@gmail.com and be sure to follow us on Instagram.
If this episode spoke to you, you will love Episode 1: Breaking Open where we explore taking a leap of faith. You can also watch the episodes on YouTube
Cesar Cardona:
Foster Wilson:
Created & Hosted by: Cesar Cardona and Foster Wilson
Executive Producer: Glenn Milley
Editor: Bessie Fong
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