Foster and Cesar bravely share their radically different relationships with disordered eating, trauma, and healing. Foster opens up about living with an undiagnosed eating disorder for 22 years—marked by constant food obsession and internalized body shame—before receiving a diagnosis that finally brought relief and a path forward. Cesar shares his story of childhood hunger and neglect, and how that scarcity shaped his adult relationship with food. Together, they explore how trauma lives in the body and how healing requires listening within.
If you’re sitting with a complex relationship to food or your body, whether it’s anorexia, bulimia, body dysmorphia, orthorexia, binge-eating, or a more nuanced disordered eating fed to you by diet culture, this episode is designed to be the first step in your healing process. You are not alone.
In this episode:
Also mentioned:
Intuitive Eating by Evelyn Tribole & Elyse Resch
Our episode on How to Spot a Gatekeeper!
You can also watch the episodes on YouTube.
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Cesar Cardona:
Foster Wilson:
Created & Hosted by: Cesar Cardona and Foster Wilson
Executive Producer: Glenn Milley
Editor: Bessie Fong
This episode is brought to you by Arlene Thornton & Associates
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