The Secret of Joyful Sobriety: Clarity, Freedom & Feeling Alive

Are you sober curious? What if sobriety wasn’t a loss—but a doorway to something richer, deeper, and more vibrant? In this episode of Beauty in the Break, Foster and Cesar explore the concept of joyful sobriety—a term that flips the narrative from shame and scarcity to celebration and self-connection. Whether you're newly sober or just beginning to explore what it means to be sober curious, they share how choosing to stop drinking (for vastly different reasons) opened up clarity, creativity, spiritual depth, and real emotional presence. 

From near-misses and cravings to sober parenting and creative breakthroughs, this conversation weaves together lived experience with gentle wisdom. This episode is an invitation into a world where sobriety isn’t about less—it’s about more. More vibrance, more presence, and more of your real self.

In this episode:

• Why joyful sobriety is a radical reframe of the narrative around addiction and alcohol
• Foster's reason for quitting drinking
• Cesar’s raw, honest account of waking up at the wheel
• The myth of being “less fun” without alcohol
• The process that helped Cesar heal from addiction
• Foster’s revelation about alcohol and creativity
• Cesar’s take on waking up clear – without having to check for his kidneys
• The question we should be asking ourselves about the role of alcohol in our lives
• Special feature: A beautiful chorus of voices from their joyfully sober friends: Chan Kinchla, Kate Anthony, Megan Stewart, Glenn Milley, Eve Sturges, Johanna Brown, and others.

Mention Beauty in the Break at Burden of Proof in Pasadena, and get 20% off your purchase!

If this episode spoke to you, you will love The Eating Habits We Didn’t Choose where Foster unpacks her diagnosis of an eating disorder. You can also watch the episodes on YouTube.

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Reach out to the show—send an email or voice note to [e-mail] and be sure to follow on Instagram. 

Cesar Cardona:

• Attend his upcoming speaking engagements
• Listen to music from Cesar + The Clew on Apple Music and Spotify
• Receive his monthly newsletter Insights That Matter

Foster Wilson:

• Buy her poetry book Afternoon Abundance
• Learn about her postpartum services
• Receive her monthly newsletter Foster’s Village

Created & Hosted by: Cesar Cardona and Foster Wilson

Executive Producer: Glenn Milley

Editor: Bessie Fong

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