Beauty Pro Wellness Podcast

Beauty Pro Wellness Podcast

The Beauty Pro Wellness Podcast mixes health and wellness with personal development aimed at helping beauty industry professionals thrive in their health and career. Hosted by Abby O'Sullivan, a long time esthetician and lash artist turned wellness coach. With burnout and health issues on the rise amongst friends in the beauty industry, Abby is creating a needed space to come together to learn, support each other and get the push you need to take care of your health. She'll be dishing all the secrets on staying physically strong, managing stress in the chaos of running a business and handling clients, self care for busy pro's and so much more. You deserve to feel as good as your clients do when they leave you. Let's make time for you...starting with this podcast.


April 17, 2024 65 mins

TW: Pregnancy Loss

How do you balance growing your family while also trying to grow your lash business? Erica Schramm joins me on this episode to discuss the challenges of being a new mom and new business owner in a conversation I’ve wanted to have on the podcast for a while now!

Erica shares her unexpected journey into lashes and the ups and downs of finding your footing between employment and going solo as ...

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There isn’t one single lane for beauty professionals! You could take your career down so many paths. Ready to be inspired for the next season of your career? Tune in to this episode with Kim Ford.

In this podcast episode, Kim Ford, shares her extensive and diverse journey through the aesthetics industry. Starting as a general beauty therapist over 30 years ago, Kim's career evolved from owning a salon, teaching beauty...

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Are you looking to continue your education in the beauty industry or gain CEU’s? Tune into this week’s episode to learn more about a new platform designed by a fellow esthetician just for you!

Courtney Cox, the creator of Brilliance Advanced Beauty Education (B.A.B.E), shares her journey as an esthetician and her vision for providing advanced continuing education for beauty professionals. 

She identifies a disconn...

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Join me in welcoming Sarah Pennington from The Lash Collection to the podcast for a discussion around building a solid foundation as a new lash artist. 

Sarah is a 13 year lash industry pro with a product line, training academy and lash salon. She has a lot of knowledge to share so you are in for a treat!

Together we discuss the lash industry’s challenges, including the crucial learning phase involving models and ...

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If you have ever felt alone in your struggles as a beauty professional building your business, this episode is for you! My guest, Marisol Orellana, has been in the beauty industry for 20 years and has so much wisdom to share with you. 

In this episode, she recounts her nearly 20 years of experience, beginning from attending a makeup school in Fort Lauderdale right after high school, to freelance work and retail experiences...

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Do you feel awkward, nervous or shy going into networking events or industry conferences? I can relate! Even as a seasoned beauty professional, I do consider myself mostly an introvert. Over the years, I’ve made the BEST connections and been privy to career opportunities by showing up, putting myself out there and meeting new people. 

In this episode, I’ll share my tips and insights on overcoming feeling awkward to help yo...

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This episode is for new beauty professionals who want to grow their clientele and are ready to take action now! 

My guest knows it can be an overwhelming emotional rollercoaster trying to grow your beauty business. Allow beauty pro coach and hairstylist Carly Moore to break down the secret to growing your dream clientele. 

Carly shares the MOST important aspect of growing your business plus strategies you can take...

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Free Your Body Strength and Mobility for Beauty Pro’s is officially launching October 8th, 2023! This episode goes more in depth on the deeper mission of Free Your Body.

It’s not just workouts - it’s a movement!

You’ll hear how FYB was born out of my own desire for more tools to take care of my hurting body when I was an overbooked and broken down lash artist paying thousands in physical therapy.

Then I...

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In this episode, we’re talking all about how to take care of your janky body as a beauty pro. All jokes aside, we really do go through it with aches, pains, feeling tight and tired - and even worse for some people. The typical advice and solutions of stretch, go see a chiropractor, get regular massage and use a heating pad or ice pack can be beneficial. 
They work best in conjunction with you taking intentional care of your bod...

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Burnout can be sneaky. You can feel it coming in your tired, achey body. You notice it in your mood and exhausted you are. But if you have business goals, you may feel like you just have to keep going, building and working. 

What happens when your body forces you to suddenly stop and step back? That’s what lash industry pro and educator, Tianna Seo, is sharing in this episode. We originally met up on Instagram for a l...

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Do you get lost in comparison on social media? In this episode, I sit down with lash industry educator and coach, Tress Larson, to discuss overcoming burnout, self-doubt, and comparison in the lash industry. 

Tress shares her journey with severe anxiety and depression, and how she overcame it to become a confident coach for others as they navigate showing up on social media. She will inspire you to understand how your fail...

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Have you heard of aligning what you eat, your workouts and even your business tasks with your period? Ever wonder if the headaches, period cramps and other symptoms are normal? 

Tune into this episode with holistic hormone health coach, Nicole Staudt, for an enlightening conversation about your monthly hormonal cycle, PMS symptoms and cycle syncing. Nicole shares invaluable wisdom to help you better understand what's ...

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Wish bookkeeping and tracking your business income was easier? The good news can be! In this week's episode, I chat with Meagan Smith, a virtual bookkeeper who helps independent beauty pros get a handle on their finances.

Through Meagan’s own journey as an esthetician turned online business owner, she grew to love tracking her own finances! She switched career paths to virtual bookkeeping. Knowing how ma...
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Do you find yourself constantly putting your own needs on the backburner? Are you an overworked, exhausted Beauty Professional struggling to practice self-care? 

I've been there, too. That's why I created the Self Care CEO VIP Day! In this episode, I'm share all the detail on this transformative one-day intensive where we'll uncover the roots of your burnout and create a customized self-care strategy so...

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When coaches say, “Listen to your body. It will tell you what it needs.”, what does that ACTUALLY mean?? If you feel like your body and brain are giving you mixed signals, I can relate!

In this week’s episode I’m sharing insights on how you can strengthen your mind-body connection and learn to listen to your body's intuitive signals. If you are feeling disconnected from your body and not sure what self care and health...

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Want the real truth about GLP-1 weight loss medications? Tune in as I chat with health coach Jillian Smith about her and her clients’ experiences using semaglutide for fat loss. 

Jillian shares insider info on how to use GLP-1s effectively alongside lifestyle changes for maximum, sustainable results. You’ll learn the science behind how GLP-1s work, potential side effects, results to expect, and tips to make the most of you...

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Feeling overwhelmed trying to do it all in your business? Looking for ways to take some tasks off your plate so you can focus on what you do best?

In this week's episode, I chat with Maleah Wininger, a virtual assistant and owner of Killer VA who loves diving into the nitty gritty tasks to support business owners as they grow their business.

Maleah shares so many valuable tips, from budget-friendly ways to st...

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How can you use a podcast to expand your brand and grow your business as a beauty industry professional? That’s exactly the tea I’m spilling in this episode. 

In this episode:

  • Busting the limiting beliefs keeping your podcast on pause
  • Monetization tips: Connect your audience to your offers
  • Supercharge your podcast growth through sponsorships and cross-promotion
  • How to start your podcast
  • To DIY or delegate your podcast launc...
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Get ready to be inspired by lash artist Laura Ter Beek in this bonus episode of the Beauty Pro Wellness Podcast. Join Abby and Laura as they dive into a conversation filled with insights on health, wellness, and her journey through burnout as a lash artist. The raw and authentic nature of this discussion will leave you feeling connected and motivated to take steps for looking after your own health. 

Tune in and be prepared...

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In this episode of the Beauty Pro Wellness Podcast, I dive into one of my favorite topics - business boundaries! As a beauty professional, it's crucial to establish and maintain boundaries that allow you to focus on doing your best work while preserving your energy and wellbeing. I share how to identify energy leaks and fuzzy boundaries, and offer tips for becoming more aware of your needs and setting new routines. 


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