Taking some time in the morning to meditate before getting going or before going to bed.
Getting enough sleep, hopefully, 7 hours or more.
Trying to get more air when you sleep. I have found when I have more airflow I sleep better. Maybe looking up something you can do to get better sleep.
Setting your alarm clock at least 1 hour earlier.
Fina a way to manage your time better. Get to the point you can almost mange every moment, and get productive early it will pay dividends.
Start trying to be consistent with what you’re doing. If you are not going to maintain it, it may not work.
Copy success, what works in different areas in your life. Find the formula. Know what your good at and what your not.
Be real with yourself, are you giving what you should? Dong your best?
Don’t waste your time complaining. It doesn’t do any good find a way to turn a negative into a learning experience or something positive. Save your breath. Take the time to listen to me on this complaining will make you feel bad.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!