All Episodes

September 8, 2020 6 mins


Do something you want to do in the morning!

 

Spend some time to yourself.

 

It needs to be something that makes you feel better. You feel you accomplished something when you have got up and done this. It does not have to be something hard.

 

  • You might want to write a list of things you might want to do.

  • You need to make sure you are getting enough sleep.

  • One little thing can help you get momentum in your day. 

  • It is that slow consistent change over time that makes a difference. Spend time just making slow consistent moves.

Support the show

Mark as Played

Advertise With Us

Popular Podcasts

United States of Kennedy
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.