Becoming HER | Midlife conversations, Building Confidence, Fat loss in Midlife, Empowering Women

Struggling with sugar cravings, energy crashes, or stubborn belly fat?

In this episode, we break down what sugar actually does in the body, how blood sugar spikes lead to cravings, and why protein is essential for stable energy and fat loss.

You’ll learn: • How blood sugar impacts weight loss • The truth about hidden sugars • Why protein helps control cravings • A simple macros refresher for better results

This isn’t about cutting ...

If you’ve ever said, “I’ll start again on Monday,” this episode is for you.

In today’s conversation, we’re unpacking the real reason you keep restarting your health goals — and it’s not a lack of discipline. It’s not laziness. And it’s definitely not because you’re incapable.

We’re diving into:

• Why you tend to self-sabotage near progress

• How your nervous system equates intensity with productivity

• The identity patterns kee...

This episode is a special one — because I’m sharing the heart behind the shift from my previous podcast name to Becoming HER.

In this conversation, I’m opening up about why this rebrand matters so much to me — not just as a coach, but as a woman who has walked through seasons of rediscovering herself in midlife. This isn’t just a name change. It’s a deeper reflection of the work I do inside my coaching program, Wellness With Faith,...

Have you ever felt like you're doing all the right things — tracking your food, working out, “trusting the process” — and yet… nothing’s working?

In this episode, I’m diving into a powerful truth that might just set you free: 👉 The process you’re trusting might not be the right one for YOUR body.

We’ll explore why universal weight loss strategies like intermittent fasting, macro tracking, and strength training don’t work the same ...

This episode is a beautiful reminder that your story matters—and that healing is possible, not just for you, but for the women you're called to help.

✨ Highlights:

• Her raw and real journey with emotional eating
• What inspired her to start coaching other women
• How she built a business grounded in lived experience and deep compassion

In this empowering episode, we dive into the hidden truths the weight loss industry doesn’t want you to know — and how breaking free from diet culture can unlock lasting transformation.

We’ll explore:

• Why fad diets and quick fixes keep you stuck.

• The power of understanding macros, especially for women over 40.

• How to fuel your body for energy, strength, and balance.

• The mindset shifts that turn self-doubt into unshakabl...

Today, we’re talking about something that can truly make or break your transformation: consistency.

You know that feeling when you start a new routine, all pumped up and ready to crush your goals... and then life gets in the way? Maybe it’s your schedule, maybe it’s self-doubt, or maybe it’s just feeling stuck. Whatever it is, it pulls you off track — and suddenly, you're back at square one.

But what if I told you that lasting chan...

If you’ve ever felt stuck, doubting whether you can truly achieve your dreams, this episode is for YOU. The only thing holding you back isn’t your circumstances—it’s you. Your fears, your limiting beliefs, and your excuses are the roadblocks keeping you from stepping into your fullest potential. But guess what? You have the power to change it.

In this episode, I break down the three biggest barriers that keep us from success and, m...

Have you ever felt unsupported in your health and mindset journey? Maybe friends and family don’t understand why you’re making changes, or they even question your commitment… 😔

💡 In this episode, I’m sharing 5 powerful steps to help you gain confidence, set boundaries, and fully embrace your transformation—even when others don’t get it!

Here’s what you’ll learn: ✅ How to get CRYSTAL CLEAR on your ‘why’ so no one can shake your co...

💡 Are your goals aligned with your values and identity in Christ? Or are you chasing achievements that leave you feeling unfulfilled?

In this week’s episode of Pivoting Your Mindset, I’m diving into a game-changing topic:

✨ How to Align Your Goals with Your Values and Identity in Christ

Here’s what you can expect: ✅ Why knowing your values is essential for purposeful living ✅ How to root your values in your God-given identity ✅ ...

In this empowering episode of Pivoting Your Mindset, we dive into the transformative power of creating a vision for your life, aligning it with your identity, and setting boundaries to protect your goals.

Learn how to define a clear vision, shape your future self, and establish the boundaries necessary to walk confidently toward your dreams.

Plus, I’ll guide you through a practical exercise to help you bring these concepts to life.

🎙️ The Power of Creating a Vision for Your Goals

Tired of setting resolutions that fade away by February? In this empowering episode, we explore why resolutions often fail and how embracing a powerful vision can truly transform your goals.

✨ What You’ll Learn:

• Why resolutions focus on surface-level outcomes instead of meaningful change.
• The transformative power of creating a vision that aligns with your mindset, faith, and co...

Life has a way of throwing challenges our way, and sometimes those challenges leave us hurt, confused, or uncertain about who we are and who we can trust.

Join me today as I share how I had to learn to trust again.. not just trust the other person, more importantly trust myself! 

XOXO

Jennifer

Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here

Join our amazing MENTORSHIP ...

Welcome to "Beyond the Scale," where I'll explore the relationship between our mindset and the numbers that often dominate our lives. In each episode, we dive deep into the significance of the scale, discussing how it can serve as a tool for self-reflection rather than a measure of our worth.

Join me as we unpack the emotions tied to those digits, challenging the notion that the scale defines us. I'll share insights on viewing the ...

I wanted to update you on why I've missed the last 2 weeks, share my overwhelm story and give you the exact tools that I use and teach to help me. 

I hope that you find this episode helpful and encouraging.

XOXO,

Jennifer

Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here

Join our amazing MENTORSHIP - group coaching program here. 

Be sure to say HELLO on Instagram @heyj...

Join me as I continue to share my journey about the power of God's grace.

In this podcast, I'll share my story of redemption and restoration, where the darkest moments are transformed into beautiful testimonies of faith.

You'll hear how God takes the broken pieces of our lives and crafts them into something extraordinary.

Whether you're seeking hope, inspiration, or simply a reminder of God's unfailing love, this podcast prayerfull...

Hey everybody, this podcast is gonna be a little bit different than my normal podcast. 

I just wanted to update you on some things that I am walking through in life.

XOXO

Jennifer

Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here

Join our amazing MENTORSHIP - group coaching program here. 

Be sure to say HELLO on Instagram @heyjenniferwhalen

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Welcome to my Boundary Shift episode, where I'll take a deep dive into the area of boundaries. You've heard me discuss their importance, how to set them effectively, and their impact on relationships. Today, however, I'll talk about into the crucial aspect: defining your own boundaries.

Join me as we explore the intricacies of self-definition and personal empowerment. I'll uncover practical strategies to identify what truly matters...