Becoming: HER with Nikki Spoelstra

Welcome back babes! We’re picking up right where we left off with the incredible Dr. Kat Vigo, founder of Painless Pregnancy and a total powerhouse when it comes to helping women reconnect with their bodies through healing movement.

In Part TWO, we’re talking all about how movement is healing for the body—not just physically, but emotionally too. Dr. Kat shares how reconnecting with your body can shift your entire mindset and help y...

We’re back for a PART TWO with the unstoppable Sarah Akiba—the celebrity stylist, creative director, and philanthropist. If you thought Part One was powerful…buckle up. 

In Part One, Sarah got real about resilience, spirituality, and self-worth. In this conversation, we’re talking money, mindset, relationships, and how to unapologetically grow into the version of yourself that leads to a yummy, delicious li...

Do You Like Yourself? with Sarah Akiba. Ep. 186

Welcome back! This episode's guest, Sarah Akiba, is a celebrity stylist, creative director, and philanthropist – but beyond the titles, she’s a woman who leads with purpose, heart, and soul. As the founder of AWOM (Angel Watching Over Me), Sarah has built a space where community, vulnerability, and empowerment collide. Now called the Spaces, Sarah is crushing...

Are you ready to begin a Courage Practice? Having courage is NOT the same as being fearless, and in this episode, Scott Simon guides us through a courage practice with 5 simple steps to living a courageous life. Learn how to S.C.A.R.E Your SOUL with his method for living a bold and authentic life.

BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s c...

Welcome back babes! I am really excited to welcome back Dr. Kat Vigo. Back. She’s back, baby. She is the founder of Painless Pregnancy–a physical therapy program that helps people in whatever stage of motherhood they’re in.

Dr. Kat’s journey to getting her doctorate in physical therapy was born from her own desire to help herself really, and the thought that if she was going to go through this painful experience, then certainly othe...

Welcome back! This episode's guest, Ayana Rodriguez, is the founder behind the award-winning premium childcare brand: Itavi. 

Itavi has gained undivided popularity across Florida and Hawaii. Born in 2019, Itavi was a response to what Ayana, a mother of three, saw as a gaping void in the childcare industry. 

Today I am so excited to speak with Ayana about the importance of raising resilient children in our modern society and how t...

Welcome back for Part 2! I am so excited to bring you guys back for another round with the incredible Nicole Keshishian, founder of @kalejunkie, single mama of two boys, and full-time recipe queen + content creator, reppin’ the San Francisco Bay Area.

If you caught Part 1, you know Nicole's journey is nothing short of inspiring. What began as using Instagram to document her healing process and share recipes has grown into a powe...

Welcome back! Today’s guest is Nicole Keshishian, founder of @kalejunkie, single mom of two boys, and a full time recipe developer and content creator based out of the San Francisco Bay Area.

After years of struggling with a severe eating disorder, Nicole began to use instagram as a diary to share recipes of food that she was creating on her healing journey to share how intuitive eating led to food freedom. 

Welcome back for Part Two! If you tuned in last time, you already know that the writer, mother, and “reluctant” socialite, Asha Elias, has a knack for keeping it real while keeping us entertained. As a contributing writer for Cosmopolitan Magazine and a regular columnist for the Miami New Times, Asha brings sharp insights, wit, and an unfiltered perspective to every conversation.

Last week, we got into age gaps in relationships,...

Welcome back! Today we have Asha Elias joining us and listen up, this is gonna be a fun one. She is a writer, a mother, and a “reluctant” socialite. Asha Elias is a contributing writer for Cosmopolitan Magazine, a regular columnist for the Miami New Times, and most recently authored the book Pink Glass Houses and The Namaste Club.

We have a lot to talk about today, from age gaps in relationships, which is one of my favorite topi...

Welcome back! If you tuned in last time, you already know that Johanna Ricouz–aka Jungle Johanna on IG–is the queen of no-nonsense. And guess what? We’re not done yet. 

Johanna is a Miami based trainer, Power Yoga teacher, and certified pilates instructor dedicated to diversifying the wellness space and making sure everyone feels welcomed to train. In Part 1, we got into her journey, her approach, and why she taketh no shit (serious...

Welcome back! This week's guest is the queen of no-nonsense… Johanna Ricouz, you might know her as Jungle Johanna on IG ;)

Johanna is a Miami based trainer, Power Yoga teacher, and certified pilates instructor, and her biggest goal is to diversify the wellness space and uplift her community with knowledge, so that every single student feels welcomed to train.

Here's the deal though, if you follow her on IG, she is compassiona...

Welcome back! If you’ve been here since The Know with Nikki Spo, you already know–this podcast is about truth, growth, and stepping into your power. But just like I’m evolving, so is this space. Becoming: HER isn’t about switching up the message—it’s about deepening it ;)

This podcast is still all about empowerment, self-discovery, and those real, raw conversations that make us uncomforta...