Becoming Limitless

Join us for a special LIVE coaching session that will change the way you approach habits and personal growth. We'll be revealing the secret to transforming any habit and guiding you on your own journey to success. 

Our guest, Jordan, wants to reduce her stress levels and improve her health, but struggles with consistently eating breakfast. With our expert guidance, she'll uncover the root cause of her struggle and learn how to...

Join us this week as we delve into the world of entrepreneurship and tackle the common struggles of anxiety and perfectionism. Dr. Robyn Graham joins the podcast to share her expertise on the topic and offer practical insights and strategies for managing stress and worry as a business owner.

We’ll explore the Ferris wheel example and discover ways to overcome overwhelming thoughts and stay focused on being the best version of ourse...

In this week's episode, Tanessa shares her recent coaching experience and how it has influenced her perspective on entrepreneurship and sustainable growth. Tanessa discusses the concept of "Stair Step Growth" and the differences between a season of lifestyle and a season of mission. 

She shares personal insights and tips on avoiding burnout and managing priorities, and also covers the three big rocks of productivity and how to...

Are you ready to level up your entrepreneurial game? Buckle up, because this week's episode is taking you on a wild ride to unlock the secrets of success with the power of circadian rhythms! We'll be exploring the impact of a consistent circadian rhythm on productivity, decision-making, and overall well-being.

We'll also be spilling the beans on the sneaky culprits that disrupt our internal clocks and giving you the scoop on how to...

THE CEO SLEEP LAB is LIVE! It’s my brand new 90 day sleep optimization program for entrepreneurs who want to recharge their mind and body with cutting edge techniques, wearable technology and biohacking.

>> BOOK A CALL HERE: https://www.tanessashears.com/call

If you’ve been struggling with feeling tired, foggy and unfocused during the day and you’re ready to make a change, I’d love to invite you to listen to this bonus...

Are you tired of tossing and turning at night, unable to fall asleep? In this episode of The Becoming Limitless podcast, you'll learn about sleep latency, strategies for winding down before bed, what to eat (and not eat) before bed, and how to create a bedtime routine that works for you.

You'll discover 8 rules that I follow to help me fall asleep quickly and wake up refreshed, ready to go in my business. Improve your sleep and boo...

It's time to break the cycle of crashing onto the couch at night, going to bed too late and waking up feeling tired. After a productive day working in your business followed by an evening of "to-dos" (dog walking, family feeding, cleaning etc), you're looking forward to that 'me time' at the end of the night.

The problem is, you don't plan to stay up late scrolling Instagram or let another episode of Netflix roll. It just kinda ...

Feel like you’re in a rut? Like you are trying and failing, stopping and starting a whole bunch of health habits with no real progress? Can’t figure out why it seems so hard to just stick to something and be consistent?

Feel like you’re losing your life to a piece of plastic? Feel distracted, rushed, and like you are constantly sneaking glances and compulsively checking your phone or computer when you’d rather be present and spending time with family? You’re not alone. This week’s episode is about becoming a digital minimalist.

If your health slid off your plate this year because you were distracted by shiny objects, amazon tabs and phone notifications, it’s time to clean up. We're going to create Your Best Year Yet. The space you create around your goals is what separates your dreams from things that cause you to lose focus on your vision, to doubt yourself and to become distracted.

There's something magical about that end of year buzz and I would bet good money you've already planned 2023 for your business, or at least Q1. But have you put as much thought into your health? Not yet? Cool, I've got you covered.

The compounding effect doesn’t ONLY work with cash, it works with your health too. If you’re suffering from a lack of constraint and feeling like you're constantly hopping from new health habit to new health habit and never FULLY getting the results you want, don’t miss this episode.

The universe had to be listening in... only one week after I released last week's episode putting Fitbit & Oura Ring head to head in a face off between 6 different categories, Oura drops an algorithm update that puts Oura BACK in the game.

Ready to jump into the biohacking world and start tracking your sleep metrics and body stats? Tanessa is putting the Oura Ring and the Fitbit Luxe head to head in a face-off style competition and is evaluating each device in 6 categories: Sleep tracking, body stress, activity/exercise, step counting, menstrual cycle tracking and miscellaneous. She’ll share what features each device has and which one she’d recommend after having bot...

Have you ever noticed that one week you’ll feel super productive and then the next week you feel like you need a nap and like you can’t stay focussed? Or how you feel social and outgoing one day but like you want to stay in your PJs and off camera instead?

Is the line between your business and your personal life getting a LITTLE too blurry because of your phone? Find it hard to turn off distractions because you’re checking work email during the evening or getting text messages pop in while you’re trying to focus at work?

Want to start eating better but have no idea what to work on first or where to start? Tanessa is sharing 9 different ideas that you can experiment with as you develop a solid, foundational way of eating that boosts your energy and improves your health and well being.

Are you waking up multiple times per night? Spend what feels like an eternity, staring at the ceiling, counting backwards to see how many hours you have left to sleep if you could JUST fall asleep right now…?

If you’ve told yourself you have no idea where to start or you don’t have enough time to exercise as much as you want to AND build a business, hit play on this episode.