Becoming Limitless

Becoming Limitless

Becoming Limitless is the only podcast that teaches entrepreneurs how to take their life and business to the next level with biohacking. Expert health consultant and kinesiologist Tanessa Shears combines her experience and coaching to teach you how to optimize your brain + body with science so you can experience more productivity, energy and growth in your business. She’ll unfold exactly how to eliminate brain fog and upgrade your health by sharing her best strategies for better sleep, whole food nutrition, elevated thinking, workflow + movement. Ready to become limitless? tanessashears.com

Episodes

February 13, 2024 34 mins

Fed up with the grocery store hustle? Join Tanessa as she shares her secret of shopping just twice a month. Dive into the unexpected perks beyond convenience as she explores savvy meal planning and smarter shopping strategies. Learn the art of prepping two weeks' worth of meals, keeping it fresh in week one and embracing frozen goodness in week two. 

You’ll quickly see how this change saves time, upgrades meal choices, and cuts...

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Fighting a midday energy slump? Wish you could reboot your brain and feel that fresh focus you have first thing in the morning? Or maybe you’re curious about how to optimize your daily work flow & stay in peak performance? Then you’re going to LOVE these simple power up strategies. 

We explore 2 powerful strategies I've harnessed to combat afternoon fatigue: the magic of Power Naps and a transformative reboot technique call...

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Have you ever wondered why your workouts feel different from week to week? Struggling with fluctuating energy levels throughout the month? Join Tanessa in this episode as we delve into the fascinating world of your body's infradian rhythm (AKA your monthly, 28-32 day menstrual cycle!). 

From understanding the nuances of your menstrual cycle's impact on metabolism, energy, and exercise efficiency to crafting a tailored worko...

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January 2, 2024 39 mins

What kind of freedom truly drives you? Time, location, or financial freedom?  Dive into an episode where Tanessa shares her personal and entrepreneurial journey, chasing milestones but sensing a crucial absence. 

From gym trainer to a six-figure online consultant, preparing for a family trip abroad, she uncovers a revelation: the pursuit was all about emotional freedom. Explore her insights on shedding emotional barriers, redefinin...

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Looking to maximize your nutrition and make healthier food choices? Dive into this episode where we dissect the world of biohacking nutrition. It’s all about 1% improvements and the compounding effect of making one small upgrade at a time. From the controversy of sugar vs. canola oil to understanding the red flags in protein sources like high-mercury fish, Tanessa’s got you covered. 

She’s taking on each food group, one at a time a...

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GOAL ACHIEVED! But what’s next? The journey doesn't end once you reach your goal; it simply evolves. You've climbed the mountain and tasted success, but what lies beyond that peak? In the finale of our 4-part Breakthrough Series, Tanessa is offering new ideas and coaching to help entrepreneurs navigate the uncharted territory post achieving peak health optimization. It’s normal to grapple with the challenges of maintenance ...

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Are you prepared for the speedbumps that might happen RIGHT before you achieve your goal? You're on the cusp of attaining those dream outcomes, but the roadblocks in this "almost there" phase can be sneaky and undo months of hard work if you don’t know what to watch out for.

Dive into Part 3 of our 4-part Breakthrough Series tailored for entrepreneurs aiming for peak health. We explore challenges experienced in this ...

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Diving into the world of health optimization as an entrepreneur? Don't let that initial spark fade away! As the newness of your routines wear off, it’s totally normal to go through a motivation slump, or even worse, falling off the wagon. In this second part of our 4-part Breakthrough Series, Tanessa is sharing self coaching strategies to tackle the mindset challenges & strategy roadblocks you face just after starting on yo...

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Welcome to Part 1 of "The Breakthrough Series", designed to help entrepreneurs like you get unstuck at every pivotal phase of your health optimization journey. Just started on your wellness path but hitting unexpected roadblocks? Feeling buried in information? Overwhelmed about where to begin with health amidst a demanding work and life schedule? Or skeptical about balancing wellness and business growth? This episode tack...

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Today's episode is a meal planning game-changer! 🍽️ Ever found yourself staring blankly into the fridge, wondering what on earth to whip up? Or maybe you're on the go or traveling for business and need to find a few whole food dining options? Or maybe you need a bit of inspiration setting up your meal plan for the week?

We dive into the top 9 genius ways I've used ChatGPT to transform meal planning, from conjuring reci...

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November 7, 2023 33 mins

Not sure what foods have protein in them or unsure if you’re getting enough? This one's for you! If you’re like many of Tanessa’s clients, you may have asked the question, “Is THIS a source of protein?!” You’ll learn the answers to those questions and uncover that it's not just about the quantity but also about the quality and source. 

In this episode, you’re going to discover the marked difference between foods that have p...

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Have you ever found yourself pondering, "When is enough, truly enough?" In this episode, Tanessa breaks down the money math and addresses how her and her husband discovered the answer to that question and figured out how much really is enough.

At the heart of it? Mastering your finances. Tanessa has tracked every penny since 2014, providing a glimpse of her family’s monthly expenses and budgeting strategies.

Beyond number...

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Do you ever feel trapped on a never-ending treadmill? The harder you work on your business goals, the less time you have for life, hobbies, family and health? Does success feel like it's costing your happiness or fulfillment? If you said yes, listen to today's episode with guest Rob Murgatroyd. 

We mark 100 episodes with an honest talk about chasing more and what to do if you thought business success would bring more to you...

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I'm sharing a No-Brainer, Q4 Offer for entrepreneurs who want to achieve optimal health, energy & focus by the end of the year without it feeling like ANOTHER demanding task or time constraint.

[DEADLINE TO ACCEPT THIS OFFER: Oct 20/23]


If you:

✅ Are an entrepreneur

✅ Want to use wearable tech insights to personalize your health protocol

✅ Dream of balancing your health with your business


And you’re looking for: 

...

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September 26, 2023 55 mins

Ever wondered how Tanessa works her magic with her 3-year-old, where they ask for salads, enjoy walks, and embrace bedtime? Today, Tanessa spills the beans on her secrets to creating a home environment that fosters fantastic sleep, wholesome eating, active lifestyles, and a positive mindset for her 1 and 3-year-olds.

Tune in to discover the key messages she imparts to her kids about healthy eating, the importance of a good night...

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Are you struggling to get enough sleep because work takes up your time? Do you want to go to bed earlier but can't because your brain won't stop buzzing with thoughts? Or maybe you get frustrated when you lie in bed, wide awake, instead of drifting off to dreamland when you try to sleep early?

Well, you're in luck! In today's episode, Tanessa will help you with all these sleep problems. We'll learn about your bo...

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Are you curious about achieving financial independence and retiring much earlier than expected? Join Tanessa and her husband Flynn as they share the less glamorous aspects of living without the need to work for money and reveal the unexpected challenges they faced along the way.

Discover the truth behind the Instagram-perfect images and delve into the reality of their early retirement at 33 years old by following the F.I.R.E. (Fina...

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Curious about resetting your health, stabilizing hunger hormones, and gaining discipline? In this episode, Tanessa shares everything you’d want to know about her 30 day challenge. 

Tanessa leaves no stone unturned, guiding you through the decisions that need to be made before starting the challenge—choosing the right duration, understanding what exactly constitutes "sugar" and "flour," and how these small but po...

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I'm offering one entrepreneur a full scholarship (coach with me for free!) for my signature program, Becoming Limitless.

If you haven't heard of it already, Becoming Limitless is the go-to program for 6 & 7 figure entrepreneurs who want to double their energy and focus with science, coaching & biohacking.

This mini episode is everything you need to know about the scholarship, some fun bonuses and how to apply.


A...

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Are you an ambitious entrepreneur feeling drained and in need of a recharge? Wish your downtime would feel a bit more relaxing?

In this episode, Tanessa discusses the importance of restorative downtime for entrepreneurs and offers practical tips on how to make the most of leisure time. She goes through 5 major belief blocks that might be holding you back from fully enjoying your downtime.

We wrap up with practical solutions to comm...

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