Becoming Limitless

What if you could balance the demands of your business while navigating the changes of perimenopause and menopause? In today's episode, I sit down with Adele Johnston to dive deep into this often-overlooked topic. Adele shares her personal journey and sheds light on the hormonal shifts that impact women entrepreneurs.

We discuss the stages of menopause, the importance of understanding hormonal fluctuations, and how they affect ...

It’s been over a year since I’ve done a full financial independence update and this year is going to be a huge shake up for us! In this episode, I share an update on my family's path to financial freedom, the monthly income we’re earning, how our businesses have changed and what’s up next for us. 

Fresh from a two-month trip to Panama, I dive into the mindset shifts and strategies that led us to question our future and the roug...

How much do you really know about the hidden effects of stress and blood sugar on your health?In this episode, I’m sharing the lesser-known triggers of blood sugar imbalances and their surprising impact on your health and business performance. Discover how factors like cold showers, high-intensity exercise, and even the dawn phenomenon can cause unexpected blood sugar spikes.

Learn the science behind these triggers and how they can...

Ever wondered how brain chemicals impact your confidence and resilience? Today we are talking about brain health, neurochemical balancing and healing your fear of failure. Join Tanessa and mental performance coach Kimberly as they explore the connection between serotonin levels and your ability to handle failure and rejection. 

Kimberly shares how balancing serotonin can transform your emotional state and discusses how stress and n...

Ever wondered how short-term challenges can transform your fitness journey? In this episode of Becoming Limitless, I give you the inside scoop on my recent 30-day walking challenge, sharing the benefits and insights I gained.

Discover how setting intentions, building discipline, and tracking progress can make all the difference. I focus on enjoying the process instead of aiming for perfection and share some practical tips on how to...

Feeling overwhelmed by too many new habits at once? You're not alone. Many of us fall into the trap of taking on too much too soon, leading to frustration and burnout. In this episode of Becoming Limitless, I tackle the habit overload problem head-on.

I’ll share why starting new habits without mastering the old ones sets us up for failure and how our perfectionism and impatience contribute to the chaos. You'll learn why con...

In this episode, we’re discussing the world of stress eating among entrepreneurs. My guest, Hanin Katerji, a certified eating psychology coach, joins me to discuss the prevalence of stress eating, its emotional triggers, and the importance of developing a healthy and balanced approach to food while running a business.

We explore how emotional eating often masks unresolved issues and why it's crucial to approach this behavior wi...

If you’ve ever been FRUSTRATED with yourself for not following through even though you know exactly what to do, this episode is for you. I’m exploring a common struggle among successful entrepreneurs: maintaining consistency with their health while running a business. Whether it's eating well, working out, or getting enough sleep, many entrepreneurs find themselves in a cycle of starting strong and then falling off track.

More ...

Strength training doesn't just build your body, it builds YOU as a business owner. From improving resilience to increasing energy and productivity to helping you manage the day to day stress of running a business, strength training is something I invite every entrepreneur to explore as part of their health routine.

In this episode, I'm going to put my personal trainer hat on and give you the inside scoop on what goes into a...

This isn't your typical coaching program.

We're going to build a system for your health that is created from data and science, and you're invited. 

JOIN HERE: https://tanessashears.com/becominglimitless/

This is me, you & a small group of driven entrepreneurs who want to take themselves, their health and their clarity to the next level.

Are you in? 

Over the past 6 months, I've run this new format of my program,...

In celebration of launching the brand new coaching membership program and 10 years in business as a health coach, I've created something I'm SO proud of.

I've compiled some of the success stories, wins, celebrations and transformations of my clients that have graduated from The Becoming Limitless Program. I am so excited to celebrate them and share their experiences with YOU.

Whether you're in need of inspiration o...

"What if you simply avoided checking your email, messages, and Slack before bed?" I've posed this question to nearly every client I've worked with. The key? Boundaries.

Years ago, I realized that to create a life that felt free, fun, and focused, I needed to set clear expectations for myself and my business, including clients.

In today's episode, I'm sharing my five business boundaries that help ...

Have you ever felt like your concerns weren’t heard by your doctor? Or have you felt like they were trying to push a prescription on you and shuffle you out of the office without asking anything about your lifestyle, sleep, nutrition or stress? If yes, you are not alone.

You don’t have to agree with your doctor on everything, especially if it doesn’t feel right or they aren’t answering your questions. You matter and you get to...

Struggling to stay focused? Constantly finding yourself jumping between tasks, checking emails, scrolling through Instagram, and drowning in a sea of open tabs? Then this episode is tailor-made for you!

I'll be sharing my top 7 focus tips, the very same ones I rely on to accomplish more in the same amount of time, if not less, each day. These are the strategies I'm currently implementing in my own business to boost pro...

Too stressed to sleep? Nothing is more frustrating than crawling into bed and then fighting a noisy, racing brain when you’re trying to fall asleep.  Not only does it ruin your sleep quality, but it can lead to anxiety and create a habit of late night phone scrolling.

In this episode, I’m sharing the top 3 reasons our brains have a hard time slowing down at night and what you can do about it. You’ll learn strategies on everyth...

WARNING: You’ll want to buy an Oura Ring after listening to this episode! I’m sharing the top 5 features I use on a daily basis and how I use them to optimize my health, energy and focus as an entrepreneur. You’ll get an inside look at major feature updates since my last Oura Ring episode that I released in December 2022, including the new daytime stress tracking feature, the heavy focus on resilience, cycle insights, body clock an...

Our family packed up and moved to Panama to live slowly, work intentionally and live in the sun for 2 months in January. Now, we’re back and you are invited to join us for an unfiltered conversation where I’m interviewed on what the whole experience was like just one week after landing back home in Canada. 

In this episode, you’ll hear us talk about a few of my biggest shifts, what it’s like to work and travel as a young family of ...

On today's podcast, Tanessa digs into her changing views on five controversial aspects of women's health. Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compelling evidence. Embracing dissenting viewpoints fosters personal growth.

Tune in as she rethinks intermittent fasting, fasted coffee, birth control, cold showers, and more, sharing her updated persp...

After 15 years in the fitness industry, Tanessa has witnessed numerous trends, fads, and innovative gadgets come and go. On today's show, she's unveiling six shifts in her perspective—things she no longer endorses or teaches.

Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compelling evidence. Embracing dissenting viewpoints fosters personal growth.

Tune ...