Low energy days happen to all of us—but what if they could be an opportunity to recharge without feeling overwhelmed? When you’re running on empty, taking care of yourself can feel like too much work, especially if you associate it with big tasks like food prep or hitting the gym. In this episode of Becoming Limitless, I share 10 simple, low-energy self-care habits that help me feel restored without requiring tons of effort.
From sound baths and restorative movement to creative outlets like painting by numbers and reading fiction, these strategies are perfect for days when you don’t feel up to doing it all. You’ll also hear about practices like “legs up the wall,” grounding, and mindful hydration to keep you feeling supported and refreshed. This episode is all about making self-care doable, even when your energy is low. Tune in for practical ideas to take care of yourself on your toughest days!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Read The Freedom Diaries: https://tanessashears.substack.com/
Becoming Limitless Program: https://tanessashears.com/becominglimitless/
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Ep #111 The Ultimate Entrepreneur Power-Up
Her 86m2: https://www.youtube.com/her86m2
Rachel Tablbott: https://www.youtube.com/racheltalbott
Grab 30 Days Free of Alo Moves to try Sound Baths: https://share.alomoves.com/x/UC91p3
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com