Becoming MindStrong
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more bullsh*t. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. Take control of your health once and for all and get on the waitlist for MindStrong Ignite for 12 weeks of a like-minded crew, daily workouts, a personalized nutrition plan, and-most importantly-a brand new approach to health and fitness unlike any you’ve ever experienced: https://www.mindstrongfitnesscoaching.com/MindStrongIgnite
Episodes
In part IV of this 5-part series, we’re deep diving into the weight loss stage (everyone’s favorite ;)): how it works and expectation management
Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
Part III of V in this series is all about maintenance: what it is and why it’s an absolute MUST to keep our metabolism healthy long term
Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
In Part II of this 5-part series we're diving deep into how to get your body better at burning calories if you’re already eating less and move more, but it isn’t working.
Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
Real talk: weight loss in menopause *does not* work the same way it did in our 20s and 30s. We’re not in the same body we were back then! In this 5-part series, we’re diving deep into how weight loss actually works in menopause
Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
You're eating healthy, eating less, and moving more...but the problem is getting worse. You're not imagining things, I promise. Here's what's happening in your body and, most importantly, how to fix it.
Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
Cardio? Weight training? Neither? Both? What's the most bang for your buck when it comes to workouts in menopause and, most importantly, why? Here's the answer.
Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
"Just eat less and move more." If you're like the vast majority of menopausal women out there, you probably feel like you're screaming into the abyss and not being heard. "I FREAKING AM!!!" I promise, you're not crazy (and you're not alone). Here's what you need to know to understand what's actually happening in your menopausal body.
Apply for your (free) 1-1 Strategy Session here:...
Healing your metabolism and weight loss might be slow and tedious BUT, when done correctly, they put you in total control of what you want to do next.
Here's what your options look like when it comes to fat loss or muscle growth, once you've healed your metabolism.
To book in for a (free) 1-1 Strategy Session, visit:
www.MindStrongFitness.com
(If you skipped Part I of this 3 part series because what you're here for is fat loss, buckle in: this part doesn't work without the healing stage.)
Here's Part II in The 3 Stages of Fat Loss
To book in for a (free) 1-1 Strategy Session, visit:
www.MindStrongFitness.com
If I had my way, I'd wave a magic dumbbell and, just like we all dream of, the fat would melt away. Unfortunately, the proof is in the pudding and it doesn't work that way. For fat loss to happen--especially in peri and post menopause--there are 3 stages. Here's the MOST IMPORTANT first step we need to take.
To book in for a (free) 1-1 Strategy Session, visit:
www.MindStrongFitness.com
Still thinkin' carbs make you gain weight, eh? Here's everything you need to know about the damage NOT eating them is doing to your weight loss journey...
To book in for your free 1-1 Strategy Session, visit:
www.MindStrongFitness.com
We've gone our whole lives being told: "Eat less, move more, lose weight"
Why, then, at 1200, 1000, or even 900 calories a day is your body not releasing the weight?
(Spoiler alert: No, you're not crazy. Yes, your doctor IS wrong for telling you to just keep cutting calories.)
To book in for your (free) 1-1 Strategy Session, visit:
www.MindStrongFitness.com
In an industry filled with 150,973,217 answers per questions Googled, ya' KNOW I'm here to cut through the BS ;) So, let's talk PROTEIN...
In this week's episode we're talking about:
- The recommended protein range for your body
- Why you absolutely should NOT jump to these goal numbers
- How to start increasing your protein intake in a way that doesn't require drinking protein shakes 'til you want to ...
Now that we understand the #1 thing that keeps us stuck (in weight loss and life), let's dive deep into my favorite exercise to get UNstuck...and building that life of our dreams...
To book in for your free 1-1 Strategy Session, visit:
www.MindStrongFitness.com
There's ONE factor that's the difference between living your most aligned, unleashed life...and looking back with regret. Get this one thing under control, and watch your life take off.
To book in for your free 1-1 Strategy Session, visit:
www.MindStrongFitness.com
The million dollar question: how long can I expect this process to take?
Let's talk about expectation management on this journey to health...and buckle in for what might be my best/worst analogy yet ;)
To book for in for your free 1-1 Strategy Session visit:
www.MindStrongFitness.com
Stop me when you've said it:
- "I know that to do...why aren't I doing it?!"
- "I see results...then something blocks me from keeping up with what's working!"
- "I don't know why I always do this...it's like I'm fighting against myself!"
When we understand why self sabotage happens from a neuroscience perspective, we'll never see it the same way again. In Episode 86 of...
Macros are Biology 101 and they work for everyone...when done correctly. In this 3-part series, we're diving deep into the 3 ways most people (including coaches) do macros incorrectly and, most importantly, how to fix that and get results.
For more info., or to book in for your free 1-1 Strategy Session, visit:
www.MindStrongFitness.com
In Part II of this III part series, we're continuing our convo of the 3 ways most people (including coaches) do macros incorrectly and, most importantly, how to fix that and get results.
For more info., or to book in for your free 1-1 Strategy Session, visit:
www.MindStrongFitness.com
In the final part of this III part series, we're concluding our convo with the single most important part to ensuring your macro plan is set correctly (and how to tell if yours wasn't).
For more info., or to book in for your free 1-1 Strategy Session, visit:
www.MindStrongFitness.com
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The official podcast of comedian Joe Rogan.
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.