Becoming MindStrong
The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. https://www.mindstrongfitnesscoaching.com
Episodes
If we're here to make this a sustainable lifestyle, that includes travel for many of us.
Here's how to stick with your goals while you're on the road.
Grab a copy of 8 Ways to Add Protein to Meals You're Already Eating right here: 8 Ways to Add Protein Guide
To schedule your free 1-1 Strategy Session visit:
www.MindStrongFitness.com
A question I get asked often is: "Is protein powder good for me?"
Here's the answer.
Grab a copy of 8 Ways to Add Protein to Meals You're Already Eating right here: 8 Ways to Add Protein Guide
To schedule your free 1-1 Strategy Session visit:
www.MindStrongFitness.com
We have a favorite expression in MindStrong: "Your body's always talking to you, whether it's what we want to hear or not". When you learn how to understand its language, you better understand how it is (or isn't) responding, and how to adjust accordingly.
Here's exactly how to speak your body's language.
If you prefer video, you can watch these podcast episodes on YouTube as well: https://www...
Post menopausal, down 35lbs and counting, and off blood pressure meds after a decade, Deb's transformational story will instill the most important part of this journey: hope.
Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
There are many area of life where we know what we "should" be doing...but getting ourselves to actually do them is a different story.
Here's how to do the things we don't feel like doing.
If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541
Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right h...
When it comes to what they're experiencing in menopause, so many women struggle to explain to their husbands that nothing is working, despite working so hard. After all, if our own doctors don't know that eat less & move more doesn't work anymore, how can we expect husbands to understand?!
So, husbands, this one's for you: here are the Cliff Notes on why nothing is working, despite doing everything right, in...
So many women feel gaslit by their doc because, as of now, doctors aren't being taught about menopause in med school!
Check out Gina's story of utter frustration to taking control, as an ER doc who never learning this in school.
If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541
Check out my (free) workshop, How to Fire Up Your Metabolism in ...
After working with menopausal women for over a decade, there's one heart breaking theme I see time and time again: waiting for someone to tell us it's ok to take care of US.
It's the difference between a life that sets your soul on fire...and a life of regret. Here's how to get comfortable putting the oxygen mask on you after a lifetime of putting everyone else first.
The scale can be our downfall IF we don't understand what it actually is (and what it isn't). Here's exactly what we need to know to ensure we're on the right path...
If you prefer video, you can always watch the podcast on our YouTube channel here: https://www.youtube.com/@mindstrongfitness2541
If you’re not a 3 square meal a day kinda gal, you know that getting enough protein in with snacks can be tough. Here are 5 of my fab grab-and-go-snacks for more protein (many of which are vegan/vegetarian friendly)!
To schedule your free 1-1 Strategy Session visit:
www.MindStrongFitness.com
Many of our members travel frequently for work and it’s a common fear that sticking with their plan won’t be possible with hotels and going out to eat. The reality? You can 100% stick to the plan when traveling…when you know how. Here’s exactly how to do it.
If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541
Check out my (free) workshop, How to Fir...
Cortisol control is the name of the game when it comes to menopause. And, most of us don’t have a lifestyle that allows for silent retreats and hours of meditation. Here’s my quick and easy 15 min morning routine to lower cortisol and prime myself for the day ahead.
Download my free Cortisol Checklist here: https://www.mindstrongfitness.com/cortisol-checklist
Reserve your spot in my free 3 day Runway to Summer Metabolism...
Weight loss in menopause can feel like a slow, tedious process. Here are my 5 fav tips to speed it up.
If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541
Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
It is a FACT that I would rather our members stick with their plan 75% of the time, not 100%. Here’s why.
If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond, is the perfect next step.
Watch it here: https://www.mindstrongfitness.com/how-to-fire-up-your-metabolism
Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Challenge here: h...
Yo-yo dieting is a lifelong struggle for so many women: we lose the weight, believe this is the time it sticks...only to gain it back and feel even more frustrated than before. As a busy teacher, Kristen lived this life for decades. Here's how she got off of it for LIFE, and took complete control of her health, once and for all.
If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.co...
If you have a larger amount of weight to lose in menopause, the task can feel daunting. Here’s what you need to know about the path ahead to set realistic expectations and, most importantly, stay the course!
Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
It's easy to feel like we're "broken" in menopause. We're doing everything right but nothing's working! If that resonates, you don't want to miss Alyce's story of CONTROL!
If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a...
Some women come to us with over 100lbs to lose…and many only have 5-15. If that’s you, here’s what you need to know when it comes to weight loss in menopause.
If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advance <3
Chec...
Lara knows firsthand what it feels like to be on the brink of giving up hope in menopause. And, now, she'll be the first to tell you that you CAN absolutely put yourself back in the driver's seat of your health
If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a ...
If you’re gluten free, carb choices can be challenging. Let’s talk about how to hit your macros when you’re gluten free.
To schedule your free 1-1 Strategy Session visit:
www.MindStrongFitness.com
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