In this episode, I sit down with Demetra Mallios—former professional soccer player turned founder and CEO of Puberry, a wellness company on a mission to reframe puberty for Gen Z and Gen Alpha.
Demetra shares her journey from competing at the highest levels of soccer to launching a purpose-driven company focused on empowering youth through education, confidence, and self-awareness.
We explore the mental toughness required in sport, how her identity as an athlete shaped her entrepreneurial mindset, and why supporting young people through life’s transitions—especially puberty—is a game changer.
This conversation is a powerful blend of sport, purpose, and innovation. Whether you're a parent, coach, athlete, or educator, Demetra’s story will challenge you to think differently about development—on and off the field.
Connect with Demetra Mallios:
LinkedIn https://www.linkedin.com/in/demetramallios/
Instagram @demi_mallios
Follow Puberry:
Instagram https://www.instagram.com/_puberry/
LinkedIn https://www.linkedin.com/company/puberry/posts/?feedView=all
Website https://puberry.org/
Website: https://www.becomingmystrongerme.com/
Facebook group: https://www.facebook.com/groups/becomingmystrongerme/
IG: @strongerme
TikTok: @becomingmystrongerme
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.