Conversation with Lexi Crites

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Trigger warning: This episode contains sensitive content related to sexual harassment and abuse.

In this heartfelt and powerful episode of Becoming My Stronger Me, we’re joined by Lexi Crites—a certified wellness professional, former two-sport college athlete, and passionate advocate for mental health and healing.

Lexi shares her journey from growing up in a service-centered home in Middleboro, MA, to competing in field hockey and ice hockey at Manhattanville College. After facing her own mental health challenges and becoming an advocate for survivors of sexual harassment, Lexi traveled to India to study yoga and meditation—tools that now shape the mindfulness-based support she offers to athletes across the country.

Through sport-specific meditations, breathwork, and story-sharing, Lexi helps athletes relieve stress, reconnect with themselves, and feel less alone. This episode is a reminder that healing is possible, that vulnerability is strength, and that telling your story can be a powerful step toward reclaiming your voice.

Tune in for an inspiring and deeply human conversation about resilience, wellness, and what it truly means to show up for yourself and others.

Connect with Lexi:

Instagram: @WellnessWithLexii & @people_count_

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