In this episode, I explore the powerful mindset framework known as the "Let Them Theory," made popular by author and speaker Mel Robbins—and how it can transform the way athletes, coaches, and parents approach mental performance in sports.
Whether you’re frustrated by a teammate’s choices, overwhelmed by outside opinions, or feeling the pressure to control every outcome, this episode breaks down how learning to “let them” can help you stay focused, emotionally steady, and in control of what really matters—your response.
We’ll dive into:
- What the Let Them Theory is
- How athletes can use it to manage comparisons, criticism, and competition
- How coaches can use it to lead with more calm, clarity, and impact
- How parents can better support their young athletes through challenges and growth
This mindset isn’t about giving up—it’s about letting go of what you can’t control so you can own what you can. Tune in to hear how “let them” can help you sharpen your mental edge and show up as your strongest self in sport—and in life.
Book: The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About
Website: https://www.becomingmystrongerme.com/
Facebook group: https://www.facebook.com/groups/becomingmystrongerme/
IG: @strongerme
TikTok: @becomingmystrongerme
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