Becoming Obsessed | At the Corner of Ambition and Self-Care

In this episode, we dive deep into the difference between "easy" and "ease"—and why building a life and business with ease doesn't mean avoiding ambition or hard work.

Tiffany Napper, a business consultant, keynote speaker, and resilience advocate who helps founders grow wildly profitable businesses without burnout, shares her journey from PR powerhouse (working with icons like Elton John and Disney) to trusted advisor for six- and ...

Becoming Obsessed just turned two years old—and I honestly can’t believe it!

In this solo episode, I’m getting real and a little vulnerable about the pressures we face around appearance, body image, and the constant noise from social media. I’m sharing my journey of letting go of perfection, embracing the messy, and focusing on living a life I truly love (even if my toenails aren’t painted and my outfit isn’t “Instagram perfect”).

If...

Today on Becoming Obsessed, we talk all about the art of telling your story and embracing your identity as a writer with Shana Hartman.

Shana is a former university English professor turned Embody Writing Coach, founder of Synergy Publishing Group, and an ICF and Body Mind Methods certified coach. In this episode, Shana shares her journey from academia to coaching, and reveals how writing can be a powerful tool for self-connecti...

Today on Becoming Obsessed, we explore how to find purpose and satisfaction in your career with Angela McKay. Angela is a career intuitive vocation coach who helps purpose-driven professionals create soul-led careers and meaningful change. In this episode, Angela shares her journey from over 25 years in HR to building her own coaching business, and offers practical advice for anyone feeling stuck or ready for a new chapter.

Conn...

Today on Becoming Obsessed, we dive into the art of becoming your most iconic self with Jen Szpigiel, founder of Becoming Iconic and editor-in-chief of Iconic Magazine.

Jen shares her journey from building a powerhouse wellness brand to creating a business and life that truly light her up. We get into what it means to pursue growth, the realities behind the highlight reel, and how women can embrace abundance, leadership, and sel...

Today on Becoming Obsessed, we dive deep into the transformative power of unstructured time and intentional living with Jack Sellwood.

Jack is the co-founder and CEO of Grapple, the world's first do-it-yourself data platform. He shares his journey from launching Grapple, to practices that help him stay balanced and productive. We discuss the importance of creating space for creativity, the ins and outs of building a startup,...

Y'all, I can't contain my excitement—I'm heading to Italy for a whole month! After three long years without a trip to Europe, I'm finally going back.

In this solo episode, I am breaking down my what my itinerary looks like; From Rome, to Sicily, Milan, and more! While I’ll have have a full schedule, I’m still leaving room for spontaneous adventures and prioritizing slowing down.

I'll also share my strategi...

Today on Becoming Obsessed, we dive into the art of ditching the rule book and intentionally designing a life on your own terms with Sam Laliberte.

Sam is a serial entrepreneur, digital nomad, and the voice behind the Freedom Lifestyle podcast. Sam shares her journey from small-town Canada to traveling the world, building a business that supports her freedom, and helping others launch and grow their own podcasts. We talk about c...

Are you tired of managing symptoms rather than finding real solutions for your health issues?

In this episode of the Becoming Obsessed Podcast, we dive into self-care and functional medicine with Dr. Taylor Smeenk, founder and CEO of Empact Wellness.

Taylor shares her journey from dealing with personal injuries and illnesses to starting her own clinic. She explains the principles of functional medicine, its focus on identifying root ...

What does it mean to grow up everywhere and nowhere at the same time?

In this episode of the Becoming Obsessed Podcast, we dive deep into cultural identity, belonging, and building a life that’s truly yours—no matter where in the world you land.

Teresa is joined by Urmi Hossain: a self-published author, speaker, blogger, financial services professional, and global citizen. Born in Italy, raised with Bengali roots, and now based in Mo...

What if the most magnetic brand you could build was simply a full expression of who you already are?

In this episode of Becoming Obsessed, we’re diving into soulful branding, reclaiming your creative identity, and integrating your fullest self into your business with brand artist and coach Emily Jane Sarroff. Emily blends strategy and psychology with creative expression to help entrepreneurs build brands that are both powerful and p...

Join the Becoming Obsessed Group Chat for Exclusive ContentWhat if you made something just because you wanted to—not because it would sell, perform, or go viral?

In this episode, I’m joined by certified life coach, voiceover artist, and SAG-AFTRA performer Maddie McGuire for a wildly honest convo on reclaiming your creativity and giving yourself permission to get a little messy.

We talk about the pressure to “make it,” the moments t...

Join the Becoming Obsessed Group Chat for Exclusive Content

Have you ever felt like your body was trying to tell you something—before your brain could catch up?

In this solo episode, we’re getting real about the signals we ignore, the symptoms we dismiss, and the quiet (or sometimes loud) ways our intuition, dreams, and daily behaviors are waving red flags.

From anxiety dreams and chronic complaining to that constant sense of exhaust...

Join the Becoming Obsessed Group Chat for Exclusive Content

Feeling like you missed your shot—or that you need to wait for the “perfect” moment? In this solo episode, Teresa invites you to sit with two powerful, maybe even uncomfortable, thoughts: It’s never too late. And the timeline doesn’t exist.

From sweating it out in her car to unpacking societal pressures on women, Teresa dives into the unspoken expectations that keep us s...

Join a Work Party with Trudi Lebron

What if the key to becoming a thought leader isn’t producing more content but creating more space to think?

This week, I’m joined by Trudi Lebron: author of The Anti-Racist Business Book, founder of the Institute for Equity Centered Coaching, and the brilliant mind behind the Working Hypothesis newsletter. Trudi shares how she’s intentionally rebuilt her business to center creativity, capacity, and...

What if your home could heal you?

Interior designer and brand strategist Katie Breidenbach is here to talk about how your physical space can shape your creativity, energy, and mental clarity. From staging a penthouse on a whim (and accidentally landing her biggest client yet) to reclaiming a dark basement as a safe cocoon during a hard season, Katie shares how she uses design to support the life she wants to live—and helps others do...

Ever feel like the pressure to make something good is holding you back from making something real?

In this solo episode, Teresa unpacks the difference between being a business owner and being a true thinker or creative. From Trudy LeBron’s thought leadership to the origin story of OpenAI, this one is a love letter to the dreamers who crave depth, not just deliverables.

We’re talking:

• Why monetizing too early can limit your best id...

Join Keri-Anne Livingstone’s next Tap Into Trust Yourself group on Sunday, May 25.

Also craving a plot-twist in your life?

In this episode, I’m joined by Keri-Anne, a somatic clarity coach and the brilliant mind behind the Daring to Suck Framework. We dive deep into what it means to connect with your intuition, and find radical acceptance in your most inconvenient feelings.

We talk about why so many of us high-achievers struggle t...

Grab Rachel's Book: "Butterfly Goo" today!

We’ve all seen the shiny version of transformation online—but what about the gooey part? In this episode, executive coach and author Rachel Burr joins Teresa to talk about the real (and often unfiltered) truth about change. From ditching the linear path to leaving behind old armor, this conversation goes deep into the messy middle of growth, how to know when it’s time to step ...