Becoming Obsessed | At the Corner of Ambition and Self-Care
You know that feeling—striving for success but sensing something's off. In Becoming Obsessed, Teresa Stastny explores the balance between ambition and self-care, trusting your intuition, and addressing the internal tension that holds you back. Through honest conversations, this podcast guides you on a journey of self-discovery and personal growth, helping you live a life that feels truly authentic. Whether you’re an entrepreneur seeking balance or craving deeper connection, this is the space to tune into what really matters.
Episodes
Ever feel like the pressure to make something good is holding you back from making something real?
In this solo episode, Teresa unpacks the difference between being a business owner and being a true thinker or creative. From Trudy LeBron’s thought leadership to the origin story of OpenAI, this one is a love letter to the dreamers who crave depth, not just deliverables.
We’re talking:
Why monetizing too early can limit your best id...
Join Keri-Anne Livingstone’s next Tap Into Trust Yourself group on Sunday, May 25.
Also craving a plot-twist in your life?
In this episode, I’m joined by Keri-Anne, a somatic clarity coach and the brilliant mind behind the Daring to Suck Framework. We dive deep into what it means to connect with your intuition, and find radical acceptance in your most inconvenient feelings.
We talk about why so many of us high-achievers struggle t...
Grab Rachel's Book: "Butterfly Goo" today!
We’ve all seen the shiny version of transformation online—but what about the gooey part? In this episode, executive coach and author Rachel Burr joins Teresa to talk about the real (and often unfiltered) truth about change. From ditching the linear path to leaving behind old armor, this conversation goes deep into the messy middle of growth, how to know when it’s time to step ...
Ever caught yourself overthinking something that should feel simple? Like getting cute to read a book at a bar? In this solo episode, Teresa shares a real-time story of doing the “unnecessary” thing that turned out to be the most soul-filling part of her day.
From untangling old habits rooted in seeking attention to fully embracing connection with strangers and soft joy, this one is about the quiet power of listening to your intuiti...
Join Us MAY 15th at CANALYTICS in Omaha!
What does it look like to become obsessed with... a city? A mission? A data set? This week, I’m talking with Nate Watson, CEO of Contemporary Analysis and Executive Chair of the Omaha Data Science Academy, who’s not just helping companies use AI and data—he’s helping Omaha reimagine what’s possible.
We get into:
- how Nate went from rock-obsessed geologist to sales guy to data-driven CEO,...
What if your dream job isn’t in a cute office with a blazer, but folding sweaters at J.Crew for the employee discount and running a mission-led marketing agency?
This week, we’re talking with Josi Garfield—founder of Branch Out Social—about how she helps nonprofits amplify their work without burning out. From volunteering in hospice care to managing content calendars, Josi shares how staying grounded in service (and setting strong ...
Ever caught yourself romanticizing both your dream life and a nap in the same breath? Same.
In this solo episode, I bring you on a real-time walk (literally) through the contradictions that shape our ambition, growth, and rest. From resisting the pressure to be constantly improving, to wondering if EFT tapping might be the missing piece to becoming my best self. It’s human. It’s messy. And it might be the most honest conversation yo...
What if you made your next season of life the best one yet?
This week on BOP, I’m joined by retired educator and self-proclaimed adventure-seeker Kim Bunton, who started a movement called 60 Palooza—a decade-long challenge to add more play, purpose, and possibility into her life. We talk about why joy doesn't have to be earned, how words can shape your future, and why your next great adventure could start with a plate of mashed pota...
Becoming Obsessed LIVE in Omaha
Have you ever felt one foot in, one foot out of your city—or your friendships?
That’s exactly where Jasmine McCain found herself before launching Camp OMA, a new space for women in Omaha to try new things and make real friendships in the process. In our first-ever live audience podcast episode, Jasmine and I sat down to talk about what it really takes to become a “girl’s girl,” why we’ve both been lea...
Plus a dash of London Club Culture and Rotting Fruit Exhibits.
Play isn’t just for kids — and creatives especially need regular doses of unproductive, silly fun to fuel their best work.
Creative coach and former magazine editor Sheryl Garratt is here to shake up the way you think about productivity, rest, and the myth of doing it all. From adult play dates to redefining success on your terms, Sheryl shares how play fuels creativity,...
Use code: POD20 for 20% off your ticket
Teresa is pulling back the curtain on what it really looks like to trust the messy, beautiful process of building something you believe in — even when you have no idea where it’s going.
From falling (literally) down a ski slope to launching the first-ever Becoming Obsessed Live...
What if real connection isn’t about being polished or perfect—but about being magnetic?
This is hands-down one of the most real, raw, and vulnerable conversations we’ve had on BOP.
Tina Bakehouse takes us through her journey of hitting rock bottom with burnout, rediscovering herself through solo travel (Bali, anyone?), and leaning into play as a tool for healing and creativity.
She opens up about what it’s like to unlearn perfectioni...
Happy Valentine’s Day! Whether you're celebrating with a partner, your besties, or rolling solo, today's episode is all about the most important relationship you'll ever have—your relationship with yourself.
I’m diving into why actively spending time with yourself matters now if you want to wake up decades from now still loving the life you’ve built. We’re talking about:
💡 How small, daily choices build long-term tru...
Are you taking life too seriously? It’s time to shake things up! In this episode, Sandy Spady, an electrifying public speaker, entrepreneur, and community builder, is here to remind us that life is meant to be fun—and that joy is a superpower! ✨
💃 Sandy shares:
✅ How to add more play into your daily life (yes, even when you’re “too busy”)
✅ Why confidence starts with embracing who you are—flaws, quirks, and all
✅ The powe...
What if scaling your business wasn’t about working harder—but optimizing smarter?
Heidi DeCoux has built and sold multiple businesses, including a 7-figure exit, by mastering efficiency, outsourcing, and AI-driven systems. But it wasn’t always easy. From bootstrapping her first business to launching a tech startup, she’s had to rethink how to scale without burnout.
In this conversation, we dive into how small optimizations in busi...
Want to make real changes this year? It all starts with what you're consuming—seriously. Whether it’s the shows you binge, the music you blast, or the people you surround yourself with, what goes in shapes what comes out. In this episode, I’m breaking down why changing your inputs can transform your thoughts, habits, and ultimately, your life.
We’re talking:
- Why your brain works like an algorithm (and how to hack it)
- The power o...
What does it mean to live in true alignment? In this episode, high-performance coach and sales expert Ryann Gillen joins Teresa to unpack the mindset shifts that redefine success, balance ambition with self-care, and break free from societal expectations.
Ryann shares her transformative journey from burnout to building a life of alignment and authenticity. Together, they explore:
How to honor your values without sacrificing excel...
It's time to reprogram your subconscious beliefs and create a life you’re excited to wake up to every day. Shannon Curran Anderson is here to show you how.
As a mental health coach specializing in subconscious change and inner transformation, Shannon shares practical tools for shifting from stress and survival to clarity and thriving.
✨ Learn the power of visualization to map out the life you want.
✨ Discover Psych-K, a rapid met...
It’s officially 2025, and if your feed is flooded with reflection prompts, vision board ideas, and goal-setting activities, you’re not alone. But let’s get real—do you really need to do more to make this year a success?
In this episode, I’m sharing the advice I’ve been giving myself this season: you’ve already done enough. From setting boundaries around your time to acknowledging the work you’ve already put in, I’ll walk you throug...
If you could spend fewer hours working, what would you do with that extra time?
In this episode, we're exploring the idea of optimizing our lives—not just for efficiency but for meaning.
From balancing work and downtime to rediscovering the joy of doing things with our hands (hello, wrapping Christmas presents!), we’re diving deep into the spaces we create when we intentionally shift our energy.
I’m sharing my own struggles with...
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