Being relentless means cultivating an unbreakable willpower that fights through every obstacle, even when our own minds try to hold us back. Often, our minds lie to us, magnifying fears, creating self-doubt, and making challenges seem insurmountable. To be truly relentless is to see through these mental barriers, recognizing them as illusions designed to test us. It requires an unwavering focus, a commitment to adapt and grow, and the strength to push forward even when everything feels stacked against us. Join me in my journey to become relentless
When I started my design career in 2002, I thought success meant perfect pixels and flawless portfolios. Twenty years later—after surviving EA Sports' infamous crunch periods, navigating multiple layoffs, and eventually managing teams across government applications—I've learned that the most valuable lessons never appeared in any job description.
My journey began creating technical drawings for Wall Street signage, where every measu...
For as long as I can remember, I have always had gut issues. Foods would always affect me in a certain way, whether it was a physical sensation or a mental sensation. It wasn’t until recently that I started to realize that the gut-brain connection, often called the gut-brain axis, is the two-way communication between our brain (the central nervous system) and our digestive system (the enteric nervous system). It is not just about d...
Embark on a journey of mindful self-discovery with this intimate journal, "Awareness is the Antidote." For years, the author grappled with the relentless cycle of overthinking, a struggle deeply rooted in personal history and intertwined with anxiety. This journal offers a profound exploration of the path towards greater self-awareness, detailing the pivotal moment of recognizing the body's sensations as anchors in the present. It ...
Feeling overwhelmed by negative thoughts? Rewire Your Mind provides you with the knowledge and tools to break free. We explore effective techniques, including cognitive reframing, that empower you to change how you think, feel, and react to life's challenges. Start building a more positive and resilient you today.
Mentioned in this episode:
Intro
In this episode of Becoming Relentless, we dive deep into the world of manifestation with the incredible Tamyra Alicia, a friend and a seasoned expert on the topic. Together, we explore the true meaning of manifestation beyond mere wishing and discuss the importance of intention in bringing dreams to life. From instant manifestations like finding the perfect parking spot to life-changing events such as manifesting financial abundan...
Such is the case; life throws us curveballs, and sometimes those curveballs feel like devastating blows. This episode of [Your Podcast Name] delves into the human experience of navigating tragedy and the transformative role that optimism can play in the healing process. We explore personal stories (inspired by the provided text) and support them with research on the impact of a positive outlook on both mental and physical well-bein...
Ever wonder why motivation seems to work like magic for some people, but fizzles for others? In this episode, we dive into the real reason why motivation isn’t one-size-fits-all. From basic needs to big dreams, we explore how what you lack shapes what you chase.
We’ll break down Maslow’s classic Hierarchy of Needs — not as a textbook theory, but as a practical roadmap to understanding yourself. Whether you’re trying to get unstu...
Are negative thoughts running the show? In this episode of Becoming Relentless, host Tom Alvarez opens up about the personal and universal struggle with low self-esteem — and what to do when your own mind becomes your harshest critic.
Explore the psychology behind self-worth, learn how to identify toxic inner dialogue, and discover proven tools like the Rosenberg Self-Esteem Scale. This episode is packed with practical strategies to...
Join Tom Alvarez on Becoming Relentless for an inspiring and candid conversation on personal development. In this episode, Tom breaks down the journey of self-improvement, exploring topics like the power of self-awareness, the difference between a fixed and growth mindset (Davis, 2020), and practical strategies for coping with challenges. He also dives into creating a personal development plan and the core pillars of growth, backed...
In this heartfelt episode of Becoming Relentless, I dive deep into my personal journey of transformation—from a relentless pursuit of self-growth to making intentional decisions in the face of uncertainty, and ultimately finding strength in the darkest moments. After losing my job and facing profound challenges, I share how I embraced vulnerability, sought help through therapy, and turned setbacks into powerful stepping stones towa...
Get ready to unleash your full potential! Becoming Relentless, is more than just a podcast—it’s a mindset. In this trailer, host Tom Alvarez sets the stage for a journey of resilience, growth, and unstoppable momentum. If you’re ready to push past limits and level up in life, hit play and subscribe now. The relentless journey starts here!
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The official podcast of comedian Joe Rogan.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.