Becoming Sunshine
Welcome to Becoming Sunshine—the podcast where real talk meets self-evolution. This isn’t about being your highest self 24/7 or pretending healing is always pretty. It’s about learning through lived experience—friendships, heartbreaks, glow-ups, setbacks, boundaries, and everything in between. Each week, I share unfiltered stories, honest lessons, and the moments that cracked me open and helped me grow. We’ll talk love, self-worth, emotional intelligence, leveling up, and becoming the version of you that you actually like. This is soft wellness for the girls (and guys) who meditate and take thirst traps. Who know self-love sometimes means setting boundaries, sometimes means getting your nails done, and sometimes means walking away. You don’t have to be perfect to be powerful. You just have to be real.
Episodes
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ADHD Didn’t Ruin My Life — Not Understanding It Did
In this episode, I’m opening up about something deeply personal that I’m still actively learning and integrating: my late diagnosis with ADHD and the clarity, grief, and healing that came with finally understanding how my brain works.
For most of my life, I thought something was wrong with me, that I was lazy, inconsistent, emotional, overwhelmed, or ju...
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Trauma Bond or True Love? How to Tell the Difference
Ever mistaken chaos for chemistry? You’re not alone. In this week’s episode, we dive deep into attachment styles, trauma bonds, and why so many of us confuse emotional intensity with real love. I break down how anxious and avoidant dynamics create addictive highs and lows, why your brain literally craves the person who hurts you, and what secure love ...
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The Real Glow Up is Coming Back to Yourself
This week, we’re redefining what it really means to glow up. It’s not about the fake tan, the filler, or the filters — it’s about healing, coming home to yourself, and embracing the version of you that feels the most real. I’m sharing how I’ve been letting go of outdated beauty habits, learning to honor my natural skin tone, and reconnecting with what makes me...
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This episode isn’t about manipulation — it’s about mastering feminine communication.
We’re diving into polarity, emotional intelligence, and how to speak to men in a way that builds trust, attraction, and alignment. When you honor masculine and feminine energy, everything flows smoother — you feel softer, he feels empowered, and everyone wins.
In this episode, I share:
💋 The truth about masculine v...
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In this episode of Becoming Sunshine, I’m opening up about the five biggest lessons the club taught me about men, and how those lessons completely changed the way I view dating, relationships, and feminine energy.
After a decade of observing men in their most unfiltered moments, I realized the club isn’t just about money or nightlife, it’s a crash course in human behavior, boundaries, and self-worth. I ...
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You don’t always need more time to heal — sometimes you just need new experiences.
In this episode, I talk about slowing down, reconnecting with my feminine energy, and how the biggest breakthroughs often happen when you stop forcing and start receiving.
I share what I’ve learned over the past month — taking a step back, meeting someone new, and realizing that healing doesn’t always come from isolation. ...
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In this episode, I’m sharing the hard truths and healing lessons I wish someone had told me in my twenties. From understanding male psychology to breaking trauma bonds and reclaiming my power, these are the mindset shifts that changed the way I date, love, and value myself.
We’re talking love vs. attachment, why men bond through investment (not emotion), how boundaries create desire, and what it really ...
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Why Saying 'Good Boy' Over 'Yes Daddy' Wins Every Time
The praise men crave, the power women hold, and why soft dominance always wins.
This one’s for the girls who are done being agreeable. In this episode, we’re breaking down the power of praise, male psychology, and why saying “good boy” hits way harder than “yes daddy.” From dominance and desire to gifts, boundaries, and emotional ...
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This one’s for the days when your glow is MIA, your hormones are chaos, and you feel disconnected from yourself.
In this raw solo episode, I talk about navigating funks—physically, mentally, emotionally—and how I’m resetting after a tough month with thyroid flares, burnout, and gut issues.
If you’re bloated, burnt out, or just not feeling like That Girl, this is your reminder that yo...
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Being a Hot Girl Is a Full-Time Job… So Why Am I Judged for Making It One?
In this episode of 'Becoming Sunshine,' the host discusses the societal double standards women face, particularly in the adult entertainment industry.
She tackles misconceptions about the ease of making money through platforms like OnlyFans and other image-based jobs, highlighting the extensive time, money, and effort r...
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Why He Had to Tear You Down After Losing You
It’s not about you — it’s his shame. Here’s what really happens when your light exposes someone who was never ready to grow.
In this episode of 'Becoming Sunshine,' the host discusses the emotional and psychological impact of betrayal by someone once cherished as a best friend and closest ally. Through a deeply personal narrative, the episo...
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A Lesson in Respect: How to Spot Red Flags on a Date
In this episode of 'Becoming Sunshine,' the host shares a recent dating experience that taught her crucial lessons in setting boundaries and recognizing red flags. Initially tricked into going on a date by a man who lacked confidence to ask directly, she recounts the various red flags that surfaced, including disrespect for her time, unwante...
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Rethinking Attraction: Defining True Masculinity
In this episode of Becoming Sunshine, the host discusses a recent epiphany about her attraction to men and how her preferences have changed over time. She reflects on past relationships where she was drawn to men who spoke softly and doted on her, mistaking their behaviors for genuine masculine energy. However, she now realizes such men often lacked stabi...
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Boundaries and Breakthroughs: Lessons from a Year of Transformation
In this episode of 'Becoming Sunshine,' the host reflects on her personal journey towards self-discovery and growth while navigating friendships, relationships, and career aspirations. She shares insights about the importance of treating her podcast and side hustles with dedication, the transformative power of painful experie...
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In this episode of 'Becoming Sunshine,' the host delves into the personal and transformative journey following her decision to have an abortion on Valentine's Day three years ago. She discusses the impact this event had on her relationships, career, and overall life direction. The host shares the emotional and physical struggles she faced, including depression and grief, and the various ...
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The Journey of Sunshine: Embracing My Past and Shaping My Future
In this inaugural episode of 'Becoming Sunshine,' the host, who goes by the name Sunshine, opens up about her past as a dancer and the impactful decade she spent in the industry. She discusses the cultural stigma and societal challenges she faced, the life lessons learned, and the personal growth experienced. Sunshine shares her ...
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Embracing the Sacred Pause: The Journey to Self-Discovery and Authenticity
In this episode of 'Becoming Sunshine,' the host, Madeline, shares insights on the importance of taking a 'sacred pause' to reevaluate and integrate life's lessons. She delves into her personal journey of overcoming health issues, realigning career goals, and understanding the need for rest and reflection...
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From Placeholder to Dream Girl: Prioritizing Yourself for Better Relationships
In this episode of 'Becoming Sunshine,' the host reflects on a personal epiphany about being a placeholder in past relationships and shares insights on transitioning from being a 'lover girl' to a 'dream girl.' Emphasizing the importance of self-prioritization, she discusses how focusing on onese...
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Episode 6: Recognizing and Responding to Red Flags in Relationships
Madeline, host of 'Becoming Sunshine,' discusses the challenging yet essential process of recognizing and responding to red flags in both friendships and romantic relationships. She shares personal experiences of friendship breakups, stressing the importance of setting boundaries, trusting one's intuition, and unders...
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Exploring Conscious Partnerships and Personal Growth in Relationships
In this episode of 'Becoming Sunshine,' Madeline discusses the importance of conscious partnerships and the personal growth that relationships can foster. She shares her own recent experiences with dating, emphasizing the need to ask deep, introspective questions about love, treatment, and respect within a relationship....
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