Becoming Superhuman
I'm Dr. Nirvani Umadat, and after more than a decade in conventional dentistry, I started questioning everything I thought I knew about health. One day, a patient who did everything “right”—brushed and flossed religiously, avoided sugar, drank liters of water, and never missed a checkup—looked at me and asked: “Why do I still get cavities?” That question shook me. It wasn’t just difficult to answer—it was a wake-up call. It pushed me to dig deeper, to challenge the mainstream narratives, and to uncover the real connections between oral health, whole-body wellness, and even the energetic and spiritual aspects of healing. That’s why I created this podcast—to bridge the gap between peer-reviewed science and holistic wisdom so you can take charge of your health in a whole new way. From practical, science-backed strategies to exploring the deeper mind-body connection, I’m here to help you unlock the healthiest, most vibrant, and most superhuman version of yourself. Join me on this journey to Becoming Superhuman—because true health isn’t just about what’s happening in your mouth; it’s about what’s happening in your entire being.
Episodes
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In this episode, you'll learn how poor tongue posture affects your facial structure, breathing, and sleep, why maintaining proper tongue position is crucial for a more symmetrical and attractive face, and three simple exercises to strengthen your tongu...
In this episode, you'll learn why cavities and gum disease are common today compared to our ancestors, why your jaw and facial structure may be changing, and some simple practices you can do to help restore your natural dental health.
Timestamps:
[00:00] Introduction
In this episode, you'll learn about the history of water fluoridation, the controversy surrounding its impact on public health, the potential risks to the brain and body, and why major organizations are now being challenged to reassess its safety.
Timestamps:
[00:00] Introduction
Madhu Pura Dasa is a former monk who lived in India for five years studying Ayurveda and holistic healing.
In this episode, you're going to learn why Madhu left his life in Southern California at 18 to become a monk in India, what he discovered about ha...
In this episode, you'll learn how your dental health impacts aging, how inflammation in your mouth signals overall health issues, how to maintain optimal oral hygiene for longevity, and how to use natural remedies to support both your teeth and skin.
Timestamps:
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In this episode, you'll learn how vitamin K2 strengthens teeth and bones, prevents arterial calcification, supports cardiovascular health, and helps protect against osteoporosis naturally.
Timestamps:
[00:00] Introduction
[01:15] Chal...
In this episode, you'll learn how humming can improve lung function, regulate heart rate, boost nitric oxide production, support nervous system balance for better overall well-being and help you lose weight.
Timestamps:
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In this episode, you'll learn why gut health is crucial for overall well-being, how an imbalanced microbiome leads to inflammation and disease, what leaky gut syndrome is, and simple steps to restore your gut for better digestion, energy, and mental clarity.
Timestamps:
[00:00] Introd...
In this episode, you'll learn how to build a flexibility practice to improve your nervous system health, enhance your emotional regulation, and reduce stress. Dr. Nirvani Umadat shares practical tools and tips to integrate stretching and yoga into your daily routine.
Timestamps:
[00:00] Intro
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In this episode, you'll learn how dental health impacts overall wellness, how to optimize oral hygiene with natural products, how diet choices strengthen teeth, and how to avoid common pitfalls with processed foods.
Timestamps:
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In this episode, you're going to learn how Dr. Stephanie Davis overcame her own health challenges and transitioned to functional medicine, why addressing emotional trauma is key to lasting health, the importance of identity in overcoming chronic illnesses, how tools like heart coherence and holographic manipulation therapy can help unlock healing, and why integrating emotional, physical ...
In this episode, you’ll learn how correct breathing can improve your energy and health, why diet and environment impact your ability to breathe properly, and practical tips to optimize your breathing for better living.
Timestamps:
[03:00] Are you breathing wrong?
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Dr. Kimberly Barton is a chiropractor with over a decade of experience, emphasizing a holistic approach to health through chiropractic care.
In this episode, you're going to learn how chiropractic care impacts the nervous system and promotes better alignment for overall health, why innate intelligence is crucial for healing and how i...
Wonnita MacDonald is a vitality coach and mentor with decades of experience in fostering health and longevity through holistic living.
In this episode, you're going to learn why self-responsibility is key to a vibrant life, how intentional living can combat societal programming, the impact of diet and daily practices on physical heal...
Dorte Bredgaard is a retired dentist from Denmark who now practices a unique blend of emotional, energetic, and intuitive approaches to dental health.
In this episode, you're going to learn why Dorte believes cavities and gum disease aren't caused solely by sugar or brushing habits but are deeply connected to emotions and life patter...
In this episode, you'll learn why merging science with spirituality is essential for health, how to take personal responsibility for your well-being, and why understanding your unique needs leads to lasting change.
Dr. Nirvani Umadat is a family practice dentist that’s on a mission to help human beings fulfill their highest, fullest potential. In her practice she meets patients...
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