Becoming The 1% Podcast

Is the fitness industry lying to you? Natural athlete and top coach Ziad Mansour reveals why training every other day builds more muscle and why the most popular science-based advice might be stalling your progress.On this episode of the Becoming The 1% Podcast, Ziad Mansour joins the crew to dismantle the gimmicks and monetization corrupting online fitness. He explains his philosophy on natural development, the flaws in bad coachi...

How do Marvel actors get their superhero bodies? The trainer for Black Widow (Scarlett Johansson), Ant-Man (Paul Rudd), and Doctor Strange (Benedict Cumberbatch) reveals the industry secrets to actor transformations, steroid use in Hollywood, and the shocking truth behind Paul Rudd’s all-natural physique.

On this episode of the Becoming The 1% Podcast, Brendan Johnston details the training, diet, and mental discipline required t...

Are athletes really ditching the barbell squat for belt squats? On this episode of the Becoming The 1% Podcast, we sit down with Brian Henesey, the creator of SquatMax MD, to explore how this innovative piece of equipment is transforming athletic performance, improving knee health, and reducing injury risks. From NFL contracts to overcoming paralysis and designing cutting-edge products, Brian shares his incredible journey and missi...

Did you know hunters are some of the most powerful allies in wildlife conservation? This episode of the Becoming The 1% Podcast dives deep with Josh and Sarah Bowmar into the untold connection between ethical hunting and protecting endangered species. Josh and Sarah Bowmar, founders of Bowmar Bowhunting, reveal the critical role hunters play in funding anti-poaching efforts, managing ecosystems, and tackling the brutal realities of...

Go behind the scenes of skydiving—training, competitions, safety, mindset—and celebrate the rise of women in the sport, including aerial legend Amy Chmelecki, Red Bull Air Force trailblazer and record-holder. Hear expert tips, real stories, and what it takes to jump with confidence.-Guest IG account:Amy Chmeleckihttps://www.instagram.com/amychmelecki/-Chapters00:00 The Evolving World of Skydiving Competitions02:52 The Impact of Ind...

In this episode, stand-up comedian Drew Dunn joins us for a wide-ranging conversation on the state of comedy, the rise (and backlash) of crowd work, and the challenge of staying authentic in a social media-driven world. We also dive into the strange world of modern wellness—from extreme longevity trends to the declining quality of our food—and explore how comedians are uniquely positioned to call out the absurdity.Get ready for hon...

In this episode, we sit down with Shalin Shah - The Metabolic CEO. He's a Thought Leader and Speaker in Testosterone and Longevity, and CEO of Marius Pharma.We’re breaking down the truth behind testosterone therapy — myths, science, access, and why it matters for both men and women. From oral vs. injectable to the Testosterone Project, it’s all here.Don’t miss this powerful conversation that could change how you see hormone health....

We talk with a strong and inspiring powerlifter who overcame tough challenges, including a rare bone disease and serious injuries. Her story shows how strength and courage can lead to success. We talk about how to recover from injuries, how to get stronger safely, and how more women are making their mark in fitness.We also discuss about how fitness can help your mind and emotions, not just your body. The conversation touches on how...

We caught up with a trainer who made the switch from chasing heavy lifts to chasing lasting results. After dealing with some tough injuries, he realized it’s not just about how much you lift—it’s about how well you move and how good you feel.

If you're looking to train smarter, stay healthy, and actually enjoy the process, this one's for you.-Guest IG account:Lucas Hardiehttps://www.instagram.com/rangeofstrength-00:00 Jo...

Today, we’re joined by an absolute powerhouse in the world of fitness and bodybuilding—IFBB Pro Wendy Fortino! Wendy’s journey is nothing short of inspiring, from her early days as a gymnast to becoming one of the top athletes on the Olympia stage.In this episode, she opens up about the highs and lows of her career, the realities of social media in the fitness industry, and what it truly takes to succeed at the highest level. We al...

David Koechner shares his love for stand-up comedy, the power of improv, and what it’s like working in TV. He also opens up about dealing with fame, balancing work and family, and overcoming struggles with alcohol. A real and honest conversation about comedy, life, and staying true to yourself. -Guest IG account:David Koechnerhttps://www.instagram.com/davidkoechner/-00:00 Stand-Up Comedy02:56 Improvisation and Authenticity in Actin...

What does it truly mean to be strong? Derek Wolfe breaks down the challenges of modern masculinity, the role of fathers, and the challenge of raising kids with purpose in a world of excess. From intense NFL pregame rituals to the unexpected lessons of faith, sacrifice, and personal growth, this conversation is a must-listen.

-

Guest IG account:

Derek Wolfe

https://www.instagram.com/derekwolfe_95/

-

00:00 The Struggle for Freedom vs. Orde...

Get ready for an unforgettable episode as we welcome the legendary Bryan Callen to the podcast! From hilarious stories to thought-provoking insights, Bryan brings his signature wit, humor, and wisdom to the table. Whether you're a fan of his comedy, acting, or his unique outlook on life, this episode has something for everyone. Don’t miss this epic conversation with one of comedy's finest! Catch the full episode now and join the f...

Our guest today is Sam Miller. He's the author of Metabolism Made Simple and the founder of Metabolism School. Sam shares his personal health journey, shedding light on how metabolism influences overall wellness. We discussed the contrast between inactive and active lifestyles, the effects of emotional eating, and the benefits of mindful meal planning. From fasting to fitness, we explored practical strategies you can use to im...

In this episode, we sit down with the acclaimed comedian and actor to explore his journey from stand-up stages to the realms of Hollywood. TJ shares his thoughts on the Marvel universe, his eclectic collection, and how his experiences have influenced his comedic style. Whether you're a fan of TJ’s work or just love a good laugh, this episode is filled with wit, wisdom, and a few surprises. Don't miss it! - Guest IG account: T.J...

In this conversation, powerlifting champion and strength training expert Dr. Matt Wenning shares his wealth of knowledge on topics like: - The unique challenges of training professional baseball players - The importance of education, experience, and longevity in the fitness industry - The history and evolution of strength training methods like the conjugate system - The role of social media in fitness and the need for truth over e...

Dr. Joy Kong shares her journey into stem cell therapy, discussing its potential to transform healthcare and the challenges of traditional medicine. She highlights the holistic benefits of these treatments and her passion for empowering patients and educating providers. Learn and enjoy! - Guest IG account: Dr. Joy Kong https://www.instagram.com/dr_joy_kong/ - 00:00:00 Stem Cell Medicine 00:08:14 RFK Jr on Big Pharma and the P...

Today we sit-down with the legendary bodybuilder Dennis "The Big Bad Wolf" Wolf. From starting training with weights at 18 to dominating the pro stage, he shares his journey, battles with injuries, and life after retirement. Tune in for lessons on discipline, sacrifice, and what it takes to achieve greatness! - Guest IG account: Dennis Wolf https://www.instagram.com/dennisbigbadwolf / - 00:00:00 Fitness To Bodybuilding 00:05...

On this episode, I’m joined by Sheriff Mark Lamb of Pinal County. We tackled southern border, illegal immigration, cartels, human trafficking—key issues that hit close to home for me as an Arizona native. It’s an eye-opening, educational, and bold conversation you don’t want to miss. Enjoy! - Guest IG account: Sheriff Mark Lamb https://www.instagram.com/americansheriff/ - 00:00:00 Working The Graveyard Shift 00:03:41 Behind ...