Becoming Un-Stuck

It seems to a very popular phrase and statement to call someone who is 
un-empathetic a narcissist. But what is Narcissism and how do you know if you are really dealing with a narcissist or perhaps something else? In this episode we talk about what Narcissistic personality disorder is and how to identify if what you're seeing really is narcissism or perhaps inability to connect emotionally. 

Grief is the one aspect of life that we are most unprepared. Grief can not be planned. The sting of grief runs deep and the often unwanted reality is that the only way through grief, is through the pain. In this episode we talk about the stages of grief and how to help your self or someone you know to be able to move through their grief. 

Earlier episodes have focused on tools and aspects that can help to bring more confidence in your life. In this episode we focus on some of the more specific areas of confidence for men. While the language favors men, anyone can listen and learn something. 

1/3 of your life will be spent at work. That's 90,000 hours over the course of a lifetime. That is a sad dreadful life If that work is not fulfilling and satisfying! In this episode we talk about 4 of the most common factors that determine a persons happiness and satisfaction level in work and if unsatisfied, we also talk about how to change it. 

The topics of changing habits and mindsets seems to be the new wave sweeping the social circles. I believe and have witnessed that if we can learn to identify and change the things that lead to the unwanted behaviors in the first place, then we can have real lasting change. In this episode we talk about another way of learning to change habits that may provide more lasting change. 

Relationships and friendships are a key to a healthy emotional intelligence, and as such trust is a needed part of those relationships. So what do you do if people break that trust, or you get hurt. How do you learn to trust again to find love and create friendships. In this episode we talk about how to move through the hurt and pain to learn to trust again.  

Vulnerability is the avenue to love and connection in life, yet it is one of the things we most misunderstand. In this episode we talk about what vulnerability is, what is it not and how to have more courage to be vulnerable with ourselves and the people in our lives. 

In this episode we talk about why it's important to not filter what emotions you feel, and why it is crucial to feel the pain of life in order to really be happy. 

Ever heard the phrase,"Actions speak louder than words"? Will in this case they both matter. Most of the problems we tend to find ourselves with are a direct relationship to the patterns and habits we participate in. Learning to change and develop better habits is one of the quickest ways to feeling less overwhelmed in life. 

There is not a clear defined mark of when you officially become an adult. Moving into adulthood is often thought of as the moment you finally have it all together.... Psyche! This episode talks about how to define what adulting looks like for you and how to be at peace with where you are at in the process. 

Approximately 4.4 million children deal with Anxiety on a daily basis, and over the last few years there has been almost a 10% increase in children who report anxiety is so crippling they can not go to school. This episode identifies easy to follow tools any parents or care giver can use to help children better manage their anxiety so that it does not interfere with their life.  

Anxiety is a pervasive problem for a lot of people, and one of the most frustrating aspects is how tough it seems to make it go away! This episode identifies 3 of the main sources for anxiety and what you can do to manage each one of them.  

The Thanksgiving Holiday is marked by an extra measure of attempting to recognize more gratitude in our lives. In this episode we talk about one principle you can use to develop more gratitude in your life satisfaction 

Resentments are one of the most common areas people become stuck in their lives. Resentments are often marked by anger, guilt, blame and all manner of painful emotions. This episode will help you to understand what resentments really are and how to work through them. 

Boundaries are quickly becoming a popular topic, and learning to understanding boundaries can be difficult. This episode you will learn what boundaries are and how to use them in your lives. 

Boundaries are quickly becoming a popular topic, and learning to understanding boundaries can be difficult. This episode help show what a life with boundaries looks like to learn the need of how to use them.