All Episodes

August 11, 2025 44 mins

About the Guest

Jaclyn Emery is a high school athletic trainer working at McKinney Boyd High School, just outside of Dallas, Texas. She has an extensive background as a multi-sport athlete, having excelled in basketball and track during high school and continued to play basketball at the collegiate level at Hardin-Simmons University. Jaclyn is passionate about advocating for student-athletes and helping them transition through the challenges of their sports careers. Alongside her professional responsibilities, Jaclyn is also building a significant presence on social media, sharing insights on athletic training and her experiences as an athletic mom.

Episode Summary

In this episode of Becoming UnDone, host Toby Brooks talks to Jaclyn Emery, a high school athletic trainer whose personal journey sheds light on the complexities of ending a sports career and redefining one's identity post-sport. The conversation begins with Jaclyn discussing her early years as an athlete, where she excelled in basketball, dreaming of playing for elite teams like UConn and pursuing a career in the WNBA. As life unfolded, she found herself at Hardin-Simmons University, balancing her athletic career with her educational pursuits in athletic training. Jaclyn shares the intense pressure she faced, the challenges of a coaching change during her college years, and how her competitive spirit powered her through those difficult times.

Throughout the episode, Jaclyn reflects on the key moments that shaped her outlook on life beyond basketball. She candidly shares how the unexpected end of her college sports career due to a coaching change was a pivotal moment that required emotional resilience and introspection. Her experiences have fueled her passion for helping young athletes navigate personal challenges and maintain a balanced identity that goes beyond sports. Toby and Jaclyn also delve into the broader implications of athletic identity, touching upon the significance of mental health and the crucial support networks that bolster athletes during transitions.

Key Takeaways

  • The transition out of sports requires a redefinition of personal identity, moving beyond being solely an athlete.
  • Supportive relationships, including family and mentors, play a crucial role in navigating challenging transitions.
  • Mental health is a key consideration for athletes and should not be overlooked amidst physical training and achievement.
  • The role of athletic trainers goes beyond physical care, assisting athletes in managing emotional and mental challenges.
  • Personal setbacks and experiences can fuel one's passion to serve and guide others facing similar challenges.

Notable Quotes

  • "Basketball was really where my passion was. I liked the pumpkin thump, thump."
  • "It was the hardest year of my life, I can tell you that."
  • "My dad having a conversation at the dinner table… said, you can be a mom and still be a former athlete."
  • "God works in weird ways. That little voice was saying, it's okay, it's good."
  • "You never know what's going on between that kid's ears."

Resources:

  • Jaclyn Emery's Social Media
  • Instagram:

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.