142. Self-Help or Self-Sabotage? How to Spot the Difference and Break Free

Are you stuck in a cycle of endless self-improvement but still not seeing results? In this episode, we dive deep into the fine line between genuine self-help and unintentional self-sabotage. Learn how to identify common traps—like perfectionism, overconsumption of personal growth content, and chasing quick fixes—that hold you back from reaching your goals. We’ll explore mindset shifts, daily habits, and proven strategies to help you show up authentically and finally break free from self-defeating patterns. Whether you’re an ambitious woman, a high achiever, or simply someone ready for real transformation, this conversation will guide you toward sustainable growth and empowered decision-making. Tune in to discover how to spot the difference between self-help and self-sabotage—and unlock your true potential once and for all.

Key Takeaways

• 2025 feels like a promising year for new beginnings.
• Creativity flourishes in a relaxed and joyful state.
• Calmness during holidays can lead to deeper enjoyment.
• Self-help should be constructive, not a crutch.
• Recognizing signs of self-sabotage is crucial for growth.
• Simplicity in self-help practices leads to better results.
• Taking action is the antidote to fear and uncertainty.
• Overconsumption of self-help content can be detrimental.
• It's important to seek validation only from those living the life you want.
• You are right where you're supposed to be in your journey.
  
  

Chapters

00:00
Setting the Stage for 2025

07:25
Embracing Calmness and Creativity

14:05
Navigating Self-Help vs. Self-Sabotage

22:19
Identifying Signs of Self-Sabotage

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